5 Foods that Fight Cravings
Cravings are a feeling that most of us experience at some point. From craving something sweet to wishing we had something salty and crunchy. Unfortunately, these foods are the ones that sabotage our weight. There are 5 foods that fight cravings and keep you full without making you gain weight and feel bloated. Protein-Protein is … Continued
Welcome to Constant Energy Fitness.
With all of the information out there I understand how overwhelming it can be to know which is the best approach to follow when it comes to nutrition, exercise, mindset and anti-aging. I not only have access to some of the most cutting edge scholastic and medical information but I also know some of the leaders in the industry as personal friends, business colleagues, doctors, healers, trainers and life coaches in all of the above mentioned fields. It is my passion to share their knowledge with my family, friends and YOU, my reader so that we can live long and strong lives full of vitality together.
Please enter your best email so that you are updated regularly on how to achieve optimal health and wellness without following the latest gimmicks or useless trends and claim your FREE REPORT, 7 Days to Extreme Energy and a Flatter Belly
About Dawn Sylvester
Hello, I am Dawn Sylvester. As a woman of 50+ , I was not always as energized and fit as I am now. Being a former “cardio junkie” with a thyroid disorder, I weighed more in my late 20’s than I do now. With 25 years in the field coaching women only, I have found the secret to staying fit and vital while eating more and exercising less. I now co-own Michigan Kettlebells Strength & Training Center with my husband in Troy Michigan, and am certified in Fitness Training and Sports Nutrition. I have competed in the Figure Division of Bodybuilding three weeks before my 50th Birthday and took away 2 trophies, proving that women can take control of their bodies no matter what their age.