On Mother’s Day, I want to send love and energy out to every mother that works hard to make a life happier. Here are 3 Women’s Ageless Energy Tips so that you can wake up refreshed and feel great no matter what your age. Women are taking on the job of caregiver, lover, friend and supporter that a lot of the time leaves us drained! It’s time to care for ourselves, while looking and feeling better ever day!
- Eliminate all processed foods.
Processed foods are loaded with chemicals and cause us to age rapidly, while zapping our energy. Our bodies are taxed trying to digest these toxins and in the process cause us to feel tired.
Eat a diet loaded with lean protein from plants and grass fed animals, organic produce, and healthy fats.
2. Drink a glass of water with lemon, and fresh shaved organic ginger ever morning when you wake up.
This energizing fresh pick me up will prime your digestive juices and give you a natural boost. This easy mixture will help shuttle impurities out of your body and is a great way to start your day.
3. Do some form of exercise to get your blood flowing that uses your muscles.
Using your body in movement patterns that get your muscles engaged while raising your heart rate is not only good to ward off aging…but can slim and tone, tighten and firm in less than 10 minutes daily! Ageless energy is a lifestyle that you can tap into daily, with these 3 tips.
When you use your body with functional strength movement patterns, you will have better balance, better posture, a flatter belly and sleep better every night. Sleep is where your body recovers, and repairs so that you wake up energized and ready to take on life!
CLICK HERE FOR A EXERCISE PLAN WITH FOLLOW ALONG VIDEOS THAT WILL ENERGIZE AND RESHAPE YOUR BODY! (even if you feel too tired to exercise!)
Sharing ways for us to achieve optimal heath and wellness,
Dawn
P.S. FOR AGELESS TIPS AND A FREE REPORT TO FLATTEN YOUR BELLY….ENTER YOUR EMAIL ADDRESS ABOVE!