Thyroid Health and Energized Living

Posted: July 17, 2018

Thyroid disease and thyroid health is a very misunderstood health issue. I know. It took me years to be diagnosed, even though my mother had been diagnosed 30 years earlier. Usually, thyroid sufferers start feeling symptoms way before they know what is wrong. From fatigue and hair loss, to weight gain and foggy brain. Thyroid … Continued

Consumer Report on Protein Powder

Posted: July 16, 2018

Nearly all athletes use protein powder at some time. In order to get in the required amount of protein, you’d have to eat a lot of food to get to your goals. Unfortunately, consumer report on protein powder have shown toxins that harm. If you’ve ever walked into a health food store, then you know. There … Continued

3 Butt Lifting Exercises

Posted: July 16, 2018

Flabby, saggy, flat, heavy, and lumpy. Are any of these terms you would use to describe your rear end? I hope it is perky, youthful and tight… and that’s why I’m giving you 3 Butt Lifting Exercises. There’s a lot more to a firm round butt than doing hours of cardio. In fact, doing only … Continued

Beneficial Exercise Supplements

Posted: July 12, 2018

When it comes to exercise, recovery, and sport…there are beneficial supplements that can help you get to the top of your game. I have a saying in our gym. “Your next workout is only as good as the recovery from your last one”. From fat burners to endurance, protein powders and pain remedies, the list … Continued

Reducing Back Pain

Posted: July 10, 2018

Back pain is said to be one of the biggest reasons that people miss work and take medication. Reducing back pain has been what many alternative medical practitioners focus on for this reason. When back pain starts, most people know what they did that made the pain start. If you are on that has suffered … Continued

Body Firming Exercises

Posted: July 10, 2018

Most exercises and cardio sessions, are for burning calories and don’t place importance on building muscles. Body firming exercises are those that strengthen and firm. To create a firmer muscle, you have to place a demand on it that it is not used to. That’s why using 2-3 pound dumbbells is useless. Anyone at any age … Continued

Confused about eating fats?

Posted: July 9, 2018

Are you still confused about eating fats? Are you even sure if eating healthy fats is good? Or, are you still stuck in the old mindset from years and years ago that has your brain in “lockdown” and you just can’t buy into that fats are SUPER healthy? I know. It took me a while … Continued

Firm and Flat Belly after Menopause?

Posted: July 9, 2018

Women approaching Menopause are nervous. As if the hormonal imbalances were not enough, we wonder if you can possibly have a firm and flat belly after menopause… I say yes! Here’s me at 56 years of age. I am strong. I have a thyroid disorder, and I used to weight a lot more. It took … Continued

Functional Strength for Women over 40

Posted: July 9, 2018

As we age, the demands that are placed on us get larger. That is exactly why Functional Strength for Women over 40 is imperative. We battle hormonal issues, children leaving the home and husbands with lives of their own. We are the glue of the family, but we let our own health take the back … Continued

Thyroid, Menopause, or Belly Fat

Posted: July 2, 2018

As women, we learn that hormones will try to take over for most of our lives. We know from friends, our mother’s and society…that we will battle. Whether it be thyroid, menopause or belly fat. As a woman over 55, and a female life and wellness coach, I have seen a lot. I have experienced … Continued