How to treat your thyroid disease naturally

Posted: February 20, 2018

Thyroid disease is on the rise and affects 5-8 times more women than men. In addition to taking medication prescribed by an integrative specialist that works with your body, there are practices that help treat thyroid disease naturally. This does not mean to stop medical care or to treat an undiagnosed thyroid issue. What it … Continued

Why diets don’t work

Posted: February 20, 2018

Dieting has been a long practiced event in nearly every woman’s life. Simply put, diets don’t work. With social media and youthful fit bodies on every magazine, women have a poor self-image. Most mothers make food the enemy as they cut calories and keep putting on pounds, and their daughters follow in their footsteps by the time … Continued

Thyroid Health and Energized Living

Posted: February 19, 2018

Thyroid disease is a very misunderstood health issue. I know. It took me years to be diagnosed, even though my mother had been diagnosed 30 years earlier. Usually, thyroid sufferers start feeling symptoms way before they know what is wrong. From fatigue and hair loss to weight gain and foggy brain. Thyroid health and energized … Continued

Flat and Firm Belly after Menopause

Posted: February 19, 2018

Menopause usually does not make one think of a lean and flat midsection. With the most common symptoms being fatigue, bloating, moodiness and low libido, women usually find it nearly impossible to have a flat and firm belly after menopause. I used to make every mistake that I see most women doing. Eating too little. … Continued

Low Thyroid and Menopause

Posted: January 30, 2018

Having low thyroid or “hypothyroidism” is hard enough to deal with. However, women going through Menopause that have either been diagnosed or not yet diagnosed…seem to struggle. My mother was diagnosed when she was in her 30’s and took the only thing known back then. Synthroid. Unfortunately, even though she battled hormonal issues, chronic fatigue, … Continued

7 Days to Extreme Energy

Posted: January 23, 2018

Tired? Sick? Wishing you had the energy to exercise, but your New Year’s diet has you too exhausted to do a thing but dream of food? Sometimes what we need is a quickie! Yep…well, not THAT kind of quickie (although that isn’t  all that bad eh?) What you need is 7 Days to Extreme Energy…and … Continued

Ketogenic Diet-Fad or Lifestyle

Posted: January 23, 2018

If you are over 50, then you have seen every diet from the Grapefruit diet to the Babyfood diet, come and go. However if you are over 30, or 40, then you’ve seen Atkins, Paleo and now the Ketogenic diet take over social media like wildfire! So now,the Ketogenic Diet you ask…Fad, or Lifestyle? Let’s … Continued

Metabolic Breakthrough Rebalances Hormones

Posted: January 21, 2018

Hey girlfriends, (guys you can also read this) You have no idea what we have done to ourselves for years with the hopes of having tight and energized bodies and lean curves! We have made mistakes (I used to) and we keep on doing what does NOT work. You don’t need hours of exercise. You don’t … Continued

Live 20 Years Longer

Posted: January 19, 2018

We’ve all taken those silly Facebook quizzes, right?  Well, I have a little test for you today. But it’s a little more serious. It may just reveal how long you’ll live. It’s about your longevity. I’ll share the test with you in a second, but first I have a question for you: What would you DO … Continued

Protein for Weight Loss

Posted: January 19, 2018

Protein is unlike any other nutrient. While carbs and fats are necessary for many functions of the body and its systems, eating enough protein is critical. In this article, I will discuss why you need Grass Fed Protein for Weight Loss. Proteins are structural nutrients and are necessary for the rebuilding and repairing of tissue. … Continued