Fitness for 50 Year Olds

Posted: August 13, 2018

Anyone can train a 25 year old to get stronger right? But fitness for 50 year olds and aging with strength, is MY passion. When you empower someone that is entering the second half of their lives, then strength, balance and confidence is key. I have been coaching people over 50 to look forward to … Continued

Raise your Metabolic Rate

Posted: August 7, 2018

When it comes to aging, you want to raise your metabolic rate so that you don’t store fat. Although hormones are part of what dictates a lot of things in our lives…it IS possible to manipulate them to some degree with a little bit of knowledge, and a few daily practices. From insulin to testosterone, … Continued

Michigan Kettlebells Strength and Training Center

Posted: August 6, 2018

Want to get more out of life while getting stronger, and losing weight in a small class based gym? Michigan Kettlebells strength and training center will help coach you to your goals. If you are new to exercise or advanced, male or female, fit or lazy…we will make exercise fun. We are a small warehouse-style gym … Continued

What is the Best Diet for Women over 40

Posted: August 6, 2018

The word diet has to be the most said word out of every woman’s mouth over 40. What diet do you follow? What do you think about the Paleo diet plan? Have you heard of the new Keto diet? It goes on and on. So, what IS the best diet for women over 40? Let’s … Continued

Cancer- Prevent, Educate and Heal

Posted: August 6, 2018

Cancer touches all of us at one point or another. From the overwhelm of the diagnosis to the fear of the next appointment. When I speak of the big “C”, I urge people to think like this. Cancer- Prevent, Educate and Heal. When we have knowledge and education, fear is reduced. When we have a … Continued

Beautycounter – Toxin Free Makeup and Skincare

Posted: August 4, 2018

Chemical free anything these days is hard to come by, let alone toxin free makeup and skincare that you like. The youthful products I love are ones that renew and refresh my skin naturally. Beautycounter Chemical Fee Makeup and Skincare is free of 1400 chemicals that make you look amazing! From coal to tar, arsenic, … Continued

Sleep Deprivation Affects the Brain and Body

Posted: August 1, 2018

Did you know that sleep deprivation affects the brain and body? There are a lot of “rules” to try and help control that impact, but there’s one aspect of your life that you might not realize is affecting your life, and that is the amount of sleep you’re getting on a regular basis. The Center … Continued

How to Stay Energized with Low Thyroid

Posted: July 25, 2018

As a woman over 50, it can be a struggle when it comes to figuring out how to stay energized with low thyroid. I used to do everything wrong. I ate low-fat foods. I ate sugar-free foods, loaded with chemicals and counted calories. I tried to do tons of cardio as the scale went up…and … Continued

Women’s Strength and Anti-Aging Program

Posted: July 23, 2018

As we age, we lose strength. As we age, it is imperative that we make sure we don’t lose any precious muscle that can lead to weakness and falls. My women’s strength and anti-aging program is for the woman that wants to stay vital. I am over 55, and know that balance, functional strength and … Continued

Natural Face Peel for Anti-Aging Skin

Posted: July 22, 2018

Most women wish for a younger looking body, and a more youthful face that defies aging. Chemical peels and plastic surgery are on the rise, as we are looking for ways to look and feel better as we age. One of my favorite beauty practices is using a natural face peel for anti-aging skin. I … Continued