Get Strong to Live Long

Posted: May 23, 2018

Weakness is a sign of aging. However, for you to live a vital life you have to GET STRONG to LIVE LONG. Our diets are making us sick. We don’t have enough energy to work out, and we are too tired to do anything but go to doctors appointments and get medications. So…the circle continues … Continued

Beautycounter – Cosmetics free from harmful chemicals

Posted: May 14, 2018

Cosmetics are a wonderful way to enhance your natural beauty. Unfortunately, most ingredients used to make us prettier…can actually harm us and maybe even cause cancer. Cosmetics free from harmful chemicals are hard to find. Beautycounter stakes its reputation on being 100% transparent. In fact, in most other countries, up to 1,400 chemicals that are … Continued

Beautycounter – Toxin Free Skincare, Makeup, Body Care

Posted: May 5, 2018

If you care about what you put in your body, then you should care about what you put on your body. Beautycounter, toxin-free skincare, makeup and body care is free of 1,500 harmful chemicals. In the U.S. the regulations are so light, that we are the only country that allows certain chemicals to be used … Continued

Toxin Free Makeup and Skincare

Posted: May 5, 2018

Your skin is your body’s largest organ. There is only one company that is at the forefront of toxin-free makeup and skincare. That is Beautycounter. Chemicals are in soil, air and the food we eat. This is exactly why we must start caring what we put ON our bodies…since it affects how our bodies age, feel … Continued

Lose Weight Effectively

Posted: May 1, 2018

Losing weight is not that hard. However, gaining it back seems easier. Most people, especially women, have followed some form of a “crash diet” at some point. Today I am going to discuss how to Lose Weight Effectively so that you never gain it back again. Weight fluctuations throughout life are common. Most weight gain issues … Continued

How to live to be 100 and ward off disease

Posted: April 24, 2018

Most people when asked, don’t want to live to be 100 years of age. I’m going to give you a video with Centenarians tips on how to live to be 100 and ward off disease? Why don’t most people want to live that long? Because they don’t want to live in a nursing home. They … Continued

5 Foods that Fight Cravings

Posted: April 16, 2018

Cravings are a feeling that most of us experience at some point. From craving something sweet to wishing we had something salty and crunchy. Unfortunately, these foods are the ones that sabotage our weight. There are 5 foods that fight cravings and keep you full without making you gain weight and feel bloated. Protein-Protein is … Continued

Beautycounter – Non Toxic Skincare

Posted: April 10, 2018

Detoxifying can happen in many ways. From eliminating toxins in foods to reducing exposure to what we put ON our bodies. Our largest organ is our skin and that’s why I am choosing Beautycounter Non-Toxic Skincare. With thousands of hormone disruptors in skincare creams, shampoos, and even children’s products, we must take action. If overall health … Continued

Fat Loss after Menopause

Posted: April 3, 2018

If a woman is overweight in youth, and she struggles with fat loss, fat loss after menopause will be tough. Since hormones are in charge of how we feel, look and move…it’s important to have a female fat loss plan that is made BY a female! I have spent over 25 years coaching women into lifestyles … Continued

Nutrient Timing – Eating for Weight Loss

Posted: March 27, 2018

Hormones have everything to do with weight loss, and nutrient timing is the best way to manipulate that. It’s hard to imagine that you can eat to lose weight. With years of cutting calories and entire food groups, most of us are completely confused as to why we are gaining weight and frustrated. Nutrient timing … Continued