Why diets don’t work…and what does.

Posted: December 12, 2017

If you are a woman over 30, you most likely have tried  “diets” in your lifetime. Possibly you lost weight. Most likely you gained it back. This article is to help you navigate the frustration of nutrition and help you understand why diet’s don’t work…and what does. You know that rack of clothes that says … Continued

Hormones, Aging and Weight Gain

Posted: December 10, 2017

Is it hormones, or your diet? Is it Menopause or just age? Hormones, Aging and Weight Gain definitely go hand in hand. However, there are things that you can do to prevent gaining more weight, and most likely some things that you are doing that are putting more of it on. I used to do … Continued

Digestion, and Your Thyroid

Posted: December 6, 2017

Energy is what most women say they wish they had. My goal is to shed some light on Digestion, and Your Thyroid levels so that you can get off of the couch and live a vital life. busy lives, families, and jobs, women take on everything. According to the American Thyroid Association 60% of people … Continued

How Muscles Affect Weight Loss

Posted: November 18, 2017

Muscles are hot. Not just the big, burly and bulky ones either. I am talking about lean, tight and firm muscles that come from usually a youthful body. I am going to shed some light for the ladies, on how muscles affect weight loss, so that you can get off of the dieting rollercoaster and … Continued

Cellulite Myths and Cellulite Solution

Posted: November 9, 2017

According to the American Journal of Dermatology 90% of women suffer from cellulite, A.K.A… “orange peel skin ”…Nearly every woman regardless of weight has some degree of cellulite. I want to share with you, some Cellulite Myths and Cellulite Solutions to rid your body of unsightly lumps and bumps.   It’s completely normal, yet these … Continued

Foods for Youthful Energy

Posted: November 8, 2017

Energy. Isn’t that something you wish you had more of? What about youth? That is another one of those things that seem to have vanished. What if you could eat Foods for Youthful Energy and restore and reboot your life? What if every one of those foods not only restored youthful energy but weight loss, … Continued

Energized Living with Thyroid Disease

Posted: November 3, 2017

Fatigue. Weight gain. Forgetfulness. Thinning hair and dry skin. If you are feeling like age is creeping up on you faster than ever, maybe it’s your thyroid. Women are 5 to 8 times more likely to be affected by Thyroid disease than men. It is also estimated that 60% of people with thyroid disease, don’t … Continued

7 Fat Loss Foods for Super Energy

Posted: November 1, 2017

Fat loss and weight loss usually don’t go with super energy. Most diets have you feeling deprived, miserable and set you up for binging. Fat loss foods are usually loaded with chemicals the KEEP you fat and miserable. I know. I tried them all when I was in my 30’s and ended up flabby, with … Continued

How to Slow Down the Aging Process

Posted: November 1, 2017

Aging is something we are all doing. As my dad at 82 says, “it’s better than the alternative!” And, he should know. He is vital, active, lean, and has a drive that keeps him young. In this article, I am going to give you tips on how to slow down the aging process so that … Continued

Menopause Weight Loss Plan

Posted: October 31, 2017

Menopause is often blamed on belly fat, lethargy and brain fog. As a woman approaches the age where some things thankfully stop…others seem to take their place. Women are “slaves” to their hormones as they age, and most of them are not aware that you can have some degree of power over a lot of … Continued