Female Health and Hormone Summit

Posted: September 24, 2018

Female health is much more complicated than men’s. Although men have hormones, it isn’t a common conversation that you’ll hear them talk about. Female health and hormones are a tricky subject! This is why I am super excited to invite all the ladies to the FREE Women’s health and hormone summit. If you act quickly, … Continued

Safe Skincare – Beautycounter Toxin Free

Posted: September 23, 2018

Safe Skincare- Beautycounter Toxin free makup, lotions and bodycare is the next biggest conversation you’ll be having. Since we are becoming more aware of how what we put in our bodies affects our health, it’s time to understand that what we put ON our bodies does the same. Our skin is the biggest organ that covers … Continued

Female Hormone Fix

Posted: September 20, 2018

Do you wish you could take control of your hormones? If you are a female over 40, then I’m pretty sure you wish you knew a female hormone fix. At one point, most women have to battle female hormones, weight gain, fatigue and a low sex drive. Lucky for us gals, some of the top … Continued

Protein- The Critical Nutrient for Women

Posted: September 18, 2018

I get asked all the time. “What is the most important nutrient in my diet?” Although you need all of the nutrients, I find them deficient in protein most often. So, with that being said, Protein, The critical nutrient for women is key in today’s post. Protein repairs, and rebuilds muscle. As we age, we lose … Continued

Benefits of Adding Muscle for Women

Posted: September 10, 2018

For over 25 years, I have lifted weights and coached women to do the same. Why? Because the benefits of adding muscle for women are imperative as we age. If you are one of the many women that I have encountered over the years that just doesn’t seem to think it’s “for them”, then let … Continued

Women’s confidence expert on wellness

Posted: September 6, 2018

Another birthday can make you feel like you’re aging faster than ever. So can weight gain, hormones, thyroid issues and all things female related. When we don’t like the way we feel or look, we lose our confidence. I’m excited to say that I’ve been coined “the women’s confidence expert on wellness from the women … Continued

How to feel more energized during Menopause

Posted: August 25, 2018

Most women that are approaching menopause feel tired, crabby and hormonal. With a few daily habits and tips, I am going to coach you on how to feel more energized during Menopause. I am a women’s coach and own a gym. I only train women, because frankly…we are special! Right? Why would you get your … Continued

Thyroid diet with anti-inflammatory foods

Posted: August 25, 2018

Thyroid disorders affect more women than men. If your thyroid is not producing enough thyroid hormone, you will be hypothyroid. This is actually becoming more common in today’s society. Our diets are loaded with foods that promote weight gain, and disease. Hormones are responsible for most responses of the body. Whether it be mood, brain power, weight, … Continued

Best Sources of Protein

Posted: August 25, 2018

In order to stay strong and retain muscle as we age, we need protein. Whether it be meat or non-meat, we need to know the best sources of protein so that we can repair, rebuild and replenish this precious tissue. Muscle is made of fibers. It is metabolically active tissue. The more muscle we have … Continued

Short workouts, energizing meals

Posted: August 24, 2018

Diets with names are everywhere, and I’ll be you have followed at least one of them. Am I right? I love to tell people that I have never followed a diet with a name. Instead, I use short workouts, energizing meals and never feel exhausted or deprived. I used to exercise for hours daily to … Continued