Exercise Cranks Out Bodyfat Eating Acid

Posted: July 19, 2017

What was your favorite thing as a teenager? – Devouring your favorite foods, without gaining a pound? – The supple, tight skin and nicely-shaped body? – Or the crazy energy that lasted late into the night? Wouldn’t it be nice to enjoy all of THAT again? While it’s impossible to travel back in time… … … Continued

Inflammation and Menopause

Posted: July 18, 2017

Menopause Belly is one of the most common issues with Inflammation and Menopause. That extra bit of flab goes with that daily exhaustion that makes you too tired for exercise. Unfortunately, women find that they not only are exhausted, but their clothes seem to fit poorly, and they don’t have the drive they had a … Continued

Lose Weight, Gain Energy!

Posted: June 27, 2017

Losing weight is one of the most talked about issues for women over 40. Unfortunately, with most diets, you end up miserable. Why? Because most diets are too hard to follow, too hard to stick to, and too easy to quit. What if you could lose weight and gain energy so that you not only … Continued

Chronic Joint Pain Relief

Posted: June 20, 2017

At some point in our lives due to overuse, age or injury, we experience joint pain. From massage to rest, ice and pain meds with horrible side effects… a chronic joint pain relief remedy has been hard to find. I have done hair for over 25 years, was a gymnast in my youth and have … Continued

Women’s Health and Anti-Aging Website

Posted: June 16, 2017

There are way too many sites to boggle our minds with health information. Most of us do not know how to look up a question, let alone have the background or knowledge to know what is the truth. That is why I created this Women’s Health and Anti-Aging Website. I have been in the women’s … Continued

Lose Menopause Belly Flab

Posted: June 11, 2017

If you are a woman over 39, then I’ll bet if you look down, you’ve got a little “extra padding” around your middle. Most any woman that I know wishes they had a trick so that they could lose menopause belly flab quickly. I struggled with everything from hormone imbalances, to a thyroid disorder that … Continued

Flatten Your Bloated Menopause Belly

Posted: May 31, 2017

If you are a woman over 40, then chances are, you are feeling like your bellyfat will never budge. If you’d like to flatten your bloated Menopause belly, but don’t want to starve or workout for hours, keep reading. I was a cardio maniac in my youth, sometimes running on a treadmill for hours daily. … Continued

Obesity’s Hidden Causes

Posted: May 31, 2017

Obesity. Have you stepped on a scale lately? Most likely if you are a woman over 35….you weigh yourself every day. What you don’t know when you weigh yourself, is that obesity’s hidden causes are lurking in your life. In your kitchen. In your workouts, and in your hormones. However…the great news is that YOU … Continued

Effective Strength Training Exercises

Posted: May 25, 2017

Exercise is something a lot of people do wrong. What I mean is this. Most exercises are a waste of time and I prefer to coach women into using firming effective strength training exercises to get the fastest results. I have been in the fitness space for over 25 years. I am a gym owner … Continued

Losing Weight Losing Belly Fat

Posted: May 24, 2017

Belly fat is something that most of us experience after 40. From hormones to Menopause, what used to work doesn’t seem to make any difference any more. Losing weight and losing belly fat are not the same. Belly fat is usually an accumulation of inflammation and toxins that make the belly bloated and larger. What … Continued