Get Strong to Live Long

Posted: May 23, 2018

Weakness is a sign of aging. However, for you to live a vital life you have to GET STRONG to LIVE LONG. Our diets are making us sick. We don’t have enough energy to work out, and we are too tired to do anything but go to doctors appointments and get medications. So…the circle continues … Continued

Lose Weight Effectively

Posted: May 1, 2018

Losing weight is not that hard. However, gaining it back seems easier. Most people, especially women, have followed some form of a “crash diet” at some point. Today I am going to discuss how to Lose Weight Effectively so that you never gain it back again. Weight fluctuations throughout life are common. Most weight gain issues … Continued

Fat Loss after Menopause

Posted: April 3, 2018

If a woman is overweight in youth, and she struggles with fat loss, fat loss after menopause will be tough. Since hormones are in charge of how we feel, look and move…it’s important to have a female fat loss plan that is made BY a female! I have spent over 25 years coaching women into lifestyles … Continued

Raising your Energy Levels

Posted: March 23, 2018

Most of us wish we had more energy. Energy to have fun. Energy to work out. Energy to cook healthy meals. Energy to get through the day. So why is raising your energy levels so hard these days? If one wish were granted. It would be that we would all know how to raise our … Continued

Menopause Belly, Bloated and Tired?

Posted: March 23, 2018

Hey Girls, Menopause, aging and feeling bloated is bad. Being tired is something we don’t have time for right?I know first hand what it’s like to feel like you are in someone else’s body. Or…maybe you wish you were haha. No, really. I not only already experienced menopause, I also was diagnosed with a thyroid disorder … Continued

Reverse Age Related Weight Gain

Posted: March 22, 2018

We all age. But how we age is what matters. Are you setting your body up for continual fat gain as you age? Or, are you preparing for a long and strong future? I have a secret that I want to share. A plan to reverse age related weight gain so that you can move into … Continued

Best Weight Loss Advice Online

Posted: March 20, 2018

Are you tired of trying things that don’t work? Exhausted and starving from diets that have you cutting out tons of foods and fasting? Or, cleansing and waking up with a headache and starving? This site is meant for you to find the best weight loss advice online. PLEASE sign up with your email at … Continued

How to Lose Menopause Belly Fat

Posted: March 19, 2018

Menopause belly fat is unlike any other body fat. With the imbalance of hormones, it’s no wonder women are so frustrated and spend hours trying to figure out how to lose menopause belly fat. If you are nearing your hormonal years and are already frustrated, OR…if you are past those years and every bite you eat … Continued

Flatten Your Belly at Any Age

Posted: March 19, 2018

Belly fat seems to be an issue for everyone over 40. Especially if you are female, have dieted in your lifetime (who hasn’t) and have hormonal issues. I’m excited to tell you that it IS possible to flatten your belly at any age. A firm and flat belly will never come from hundreds of situps, of … Continued

Leading cause of Death over 50

Posted: March 14, 2018

Falling down is one of the most common reasons for injuries, and death, as people age. Last I checked….we are ALL aging. Unfortunately, this statistic is for those OVER 50!! It’s so common and costly, that there are now “Fall Prevention” classes at most hospitals and senior centers. According to the National Council on Aging… Falling … Continued