How Muscles Affect Weight Loss

Posted: November 18, 2017

Muscles are hot. Not just the big, burly and bulky ones either. I am talking about lean, tight and firm muscles that come from usually a youthful body. I am going to shed some light for the ladies, on how muscles affect weight loss, so that you can get off of the dieting rollercoaster and … Continued

Cellulite Myths and Cellulite Solution

Posted: November 9, 2017

According to the American Journal of Dermatology 90% of women suffer from cellulite, A.K.A… “orange peel skin ”…Nearly every woman regardless of weight has some degree of cellulite. I want to share with you, some Cellulite Myths and Cellulite Solutions to rid your body of unsightly lumps and bumps.   It’s completely normal, yet these … Continued

Foods for Youthful Energy

Posted: November 8, 2017

Energy. Isn’t that something you wish you had more of? What about youth? That is another one of those things that seem to have vanished. What if you could eat Foods for Youthful Energy and restore and reboot your life? What if every one of those foods not only restored youthful energy but weight loss, … Continued

Energized Living with Thyroid Disease

Posted: November 3, 2017

Fatigue. Weight gain. Forgetfulness. Thinning hair and dry skin. If you are feeling like age is creeping up on you faster than ever, maybe it’s your thyroid. Women are 5 to 8 times more likely to be affected by Thyroid disease than men. It is also estimated that 60% of people with thyroid disease, don’t … Continued

How to Slow Down the Aging Process

Posted: November 1, 2017

Aging is something we are all doing. As my dad at 82 says, “it’s better than the alternative!” And, he should know. He is vital, active, lean, and has a drive that keeps him young. In this article, I am going to give you tips on how to slow down the aging process so that … Continued

Menopause Weight Loss Plan

Posted: October 31, 2017

Menopause is often blamed on belly fat, lethargy and brain fog. As a woman approaches the age where some things thankfully stop…others seem to take their place. Women are “slaves” to their hormones as they age, and most of them are not aware that you can have some degree of power over a lot of … Continued

Energize Your Thyroid Naturally

Posted: October 26, 2017

If you are sluggish, suffer from brain fog and have gained weight, your thyroid might be to blame. With studies showing women are 5-8 times more likely to develop thyroid disease, it’s no wonder us gals feel frustrated. However, do not give up yet. I was diagnosed over 15 years ago, and I want to … Continued

Health, Fitness and Anti-Aging Tips

Posted: September 19, 2017

Social media is everywhere. I mean really…you are on it right now! So, how much time do you actually have to go down the rabbit hole and look for the best health, fitness, and anti-aging tips? You don’t have to. I do. Well, mainly because that is my main profession and passion. And, because I … Continued

Age Related Weight Gain

Posted: September 18, 2017

Last night I had a conversation with a group of men and women that are going on diets.! It ended up being an eye-opener for a lot of the couples, especially the women. You see, age related weight gain is NOT the same for men as it is for women. Women are more apt to … Continued

Hormone Replacement Therapy and Weight Gain

Posted: September 17, 2017

Hot flashes, night sweats and mood swings…Constant fatigue, bone loss and vaginal dryness…These symptoms torture many women going through menopause.So if a doctor tells you he or she has a patch or a pill that can give you relief? Of course you’re going to consider it. But are you aware that there is a possibility … Continued