Weight loss supplement reduces belly fat

Posted: October 17, 2018

For centuries, there have been plants and teas that have been used for wellness, power, weight loss and to promote vitality. Green tea is powerful enough to claim “weight loss supplement reduces belly fat”, However, all green teas are not alike. Keep reading to see what Italian Researchers found with this SPECIFIC strain for weight … Continued

Gain Energy Lose Flab

Posted: October 15, 2018

If we had one wish as women over 40, it would most likely be to gain energy, lose flab AND feel confident! It’s hard to feel confident when you feel like you’re aging fast right? With hormones on the loose, loose skin and no drive, it’s hard to stay motivated when you feel your best … Continued

Busting through weight loss myths for women

Posted: October 14, 2018

Busting through weight loss myths for women is my full time job! With a thyroid disorder and being over 55, and in the fitness/nutrition industry…this has become my passion. It seems like every year, there is a new named diet flooding the market and being followed by all of our friends. Do people lose weight … Continued

7 Minute Workout Secret – Short workouts

Posted: October 12, 2018

An ageless body is what most women want. One that defies the number on her cake, and makes her feel vital. Muscle is the key to a firm and tight body. Short workouts have been proven to deliver as many if not more benefits than long exercise sessions. In my 7 Minute Workout Secret, you’ll … Continued

Hip Flexor Pain Solution

Posted: September 26, 2018

For years, I suffered from lower back pain, with tight hamstrings and fatigue. Even after physical therapy, I still found that whenever I sat for more than 15 minutes…I’d get up with severe pain. I knew that what was hurting was my tight hip flexors but didn’t know there was a hip flexor pain solution. … Continued

Female Health and Hormone Summit

Posted: September 24, 2018

Female health is much more complicated than men’s. Although men have hormones, it isn’t a common conversation that you’ll hear them talk about. Female health and hormones are a tricky subject! This is why I am super excited to invite all the ladies to the FREE Women’s health and hormone summit. If you act quickly, … Continued

Female Hormone Fix

Posted: September 20, 2018

Do you wish you could take control of your hormones? If you are a female over 40, then I’m pretty sure you wish you knew a female hormone fix. At one point, most women have to battle female hormones, weight gain, fatigue and a low sex drive. Lucky for us gals, some of the top … Continued

Protein- The Critical Nutrient for Women

Posted: September 18, 2018

I get asked all the time. “What is the most important nutrient in my diet?” Although you need all of the nutrients, I find them deficientĀ in protein most often. So, with that being said, Protein, The critical nutrient for women is key in today’s post. Protein repairs, and rebuilds muscle. As we age, we lose … Continued

Benefits of Adding Muscle for Women

Posted: September 10, 2018

For over 25 years, I have lifted weights and coached women to do the same. Why? Because the benefits of adding muscle for women are imperative as we age. If you are one of the many women that I have encountered over the years that just doesn’t seem to think it’s “for them”, then let … Continued

How to feel more energized during Menopause

Posted: August 25, 2018

Most women that are approaching menopause feel tired, crabby and hormonal. With a few daily habits and tips, I am going to coach you on how to feel more energized during Menopause. I am a women’s coach and own a gym. I only train women, because frankly…we are special! Right? Why would you get your … Continued