Menopause Weight Loss Plan

Posted: October 31, 2017

Menopause is often blamed on belly fat, lethargy and brain fog. As a woman approaches the age where some things thankfully stop…others seem to take their place. Women are “slaves” to their hormones as they age, and most of them are not aware that you can have some degree of power over a lot of … Continued

Energize Your Thyroid Naturally

Posted: October 26, 2017

If you are sluggish, suffer from brain fog and have gained weight, your thyroid might be to blame. With studies showing women are 5-8 times more likely to develop thyroid disease, it’s no wonder us gals feel frustrated. However, do not give up yet. I was diagnosed over 15 years ago, and I want to … Continued

Health, Fitness and Anti-Aging Tips

Posted: September 19, 2017

Social media is everywhere. I mean really…you are on it right now! So, how much time do you actually have to go down the rabbit hole and look for the best health, fitness, and anti-aging tips? You don’t have to. I do. Well, mainly because that is my main profession and passion. And, because I … Continued

Age Related Weight Gain

Posted: September 18, 2017

Last night I had a conversation with a group of men and women that are going on diets.! It ended up being an eye-opener for a lot of the couples, especially the women. You see, age related weight gain is NOT the same for men as it is for women. Women are more apt to … Continued

Hormone Replacement Therapy and Weight Gain

Posted: September 17, 2017

Hot flashes, night sweats and mood swings…Constant fatigue, bone loss and vaginal dryness…These symptoms torture many women going through menopause.So if a doctor tells you he or she has a patch or a pill that can give you relief? Of course you’re going to consider it. But are you aware that there is a possibility … Continued

Female Metabolic Renewal

Posted: September 17, 2017

Hormones. Weight gain. Mood swings. Frustration. All of these feelings are what millions of women around the world battle as they age. The slowing of your metabolic rate is not necessarily due to age, but a series of factors that you actually can do something about! With a plan geared towards Female Metabolic Renewal, your … Continued

Declining Brain Function

Posted: September 8, 2017

For Americans over 50, the most ominous threat looming in their health future is without a doubt declining brain function. …from occasional struggles with recall all the way to full-blown dementia. It’s terrifying to imagine losing your ability to comprehend the world around you, watching your memories slip away until you finally don’t recognize even your closest … Continued

Hidden Survival Muscle

Posted: August 27, 2017

Do you know that you have a hidden survival muscle that can cause you to have back pain, age faster and cause chronic posture issues? This muscle can also have an impact on your sex life, how well you sleep and how fast you age. Do you know what this hidden survival muscle is that … Continued

Hormone Balancing with Detoxification

Posted: August 27, 2017

We are attacked daily with chemical invaders in our soil, air, and of course, our food. With illness and weight gain, lethargy and hormones that are out of whack, we need hormone balancing with detoxification. Right before around the age of 40, our bodies start to shift. We can become slaves to our hormones and … Continued

Final Fat Meltdown – Weight Loss that Lasts

Posted: August 13, 2017

Yo-Yo dieting is still, unfortunately very common. Women over 40 are the largest dieting group on the planet looking for a “fat meltdown” plan for life. No wonder the weight loss industry spends billions of dollars annually trying to sell gimmicks, pills, potions and fads to us…we buy them!. If all you had to do … Continued