Thyroid diet with anti-inflammatory foods

Posted: August 25, 2018

Thyroid disorders affect more women than men. If your thyroid is not producing enough thyroid hormone, you will be hypothyroid. This is actually becoming more common in today’s society. Our diets are loaded with foods that promote weight gain, and disease. Hormones are responsible for most responses of the body. Whether it be mood, brain power, weight, … Continued

Best Sources of Protein

Posted: August 25, 2018

In order to stay strong and retain muscle as we age, we need protein. Whether it be meat or non-meat, we need to know the best sources of protein so that we can repair, rebuild and replenish this precious tissue. Muscle is made of fibers. It is metabolically active tissue. The more muscle we have … Continued

Short workouts, energizing meals

Posted: August 24, 2018

Diets with names are everywhere, and I’ll be you have followed at least one of them. Am I right? I love to tell people that I have never followed a diet with a name. Instead, I use short workouts, energizing meals and never feel exhausted or deprived. I used to exercise for hours daily to … Continued

Eating to Reduce Inflammation

Posted: August 22, 2018

We all die from inflammation. Whether it be from inflammation of the brain, or heart, obesity or skin…inflammation can affect every organ in our bodies. Eating to reduce inflammation can be a great way to stay healthy, keep the weight off, and feel, move and look great. Even if you have a disease or disorder … Continued

Hormone Imbalances and Weight Loss

Posted: August 21, 2018

Weight loss is nearly impossible if your body’s hormones are not aligned. For women, this is usually a battle once they pass the age of 40. Hormone imbalances and weight loss go hand in hand, and below…I’ll help you understand why you may be stuck and the scale is not your friend. When we have enough … Continued

Fitness for 50 Year Olds

Posted: August 13, 2018

Anyone can train a 25 year old to get stronger right? But fitness for 50 year olds and aging with strength, is MY passion. When you empower someone that is entering the second half of their lives, then strength, balance and confidence is key. I have been coaching people over 50 to look forward to … Continued

Raise your Metabolic Rate

Posted: August 7, 2018

When it comes to aging, you want to raise your metabolic rate so that you don’t store fat. Although hormones are part of what dictates a lot of things in our lives…it IS possible to manipulate them to some degree with a little bit of knowledge, and a few daily practices. From insulin to testosterone, … Continued

Michigan Kettlebells Strength and Training Center

Posted: August 6, 2018

Want to get more out of life while getting stronger, and losing weight in a small class based gym? Michigan Kettlebells strength and training center will help coach you to your goals. If you are new to exercise or advanced, male or female, fit or lazy…we will make exercise fun. We are a small warehouse-style gym … Continued

What is the Best Diet for Women over 40

Posted: August 6, 2018

The word diet has to be the most said word out of every woman’s mouth over 40. What diet do you follow? What do you think about the Paleo diet plan? Have you heard of the new Keto diet? It goes on and on. So, what IS the best diet for women over 40? Let’s … Continued

Cancer- Prevent, Educate and Heal

Posted: August 6, 2018

Cancer touches all of us at one point or another. From the overwhelm of the diagnosis to the fear of the next appointment. When I speak of the big “C”, I urge people to think like this. Cancer- Prevent, Educate and Heal. When we have knowledge and education, fear is reduced. When we have a … Continued