Misconceptions about Healthy Fats

Posted: January 6, 2019

If you are like most of the people reading this, you are STILL confused about fats. We have so much knowledge at our fingertips now that our past misconceptions about healthy fats need to be put to rest. We need fats to live. We need to limit our intake of sugar and starchy processed carbs … Continued

Heart Health Solution for Women

Posted: January 6, 2019

We’ve been told that women’s heart attacks are different right? And, we are eating to promote healthier hearts and longer lives, right? If you are ready to take your knowledge to a different level, then please join me in the global summit by clicking here > Heart Health Solution for Women. This summit was put … Continued

Female Pelvic Pain Discomfort

Posted: December 28, 2018

Some things are hard to talk to anyone about. Some female health issues are embarrassing and some of us feel that we are alone when it comes to some “personal issues down there.” Female Pelvic Pain is one of those topics. If you have issues with your bladder, pain during intercourse, or don’t even know … Continued

Understanding Weight Gain During Menopause

Posted: December 17, 2018

Menopause is usually a time when most women feel like their body is taking over and they have lost control. With a few simple tips and a blueprint of how to feel like “you” again…understanding weight gain during menopause won’t keep you down for long. As women, we know that hormones are a part of … Continued

Preventing Holiday Weight Gain

Posted: December 16, 2018

Tis the season to be merry, while eating and drinking our way through New Years Day. The day that we make that resolution and wish we had been more aware of preventing holiday weight gain. Most people try to fix something after it is broken. Prevention is easier than fixing, and preventing holiday weight gain … Continued

Fall Prevention in Seniors

Posted: December 13, 2018

Falling has become so prevalent in the aged, that there are “Fall Prevention Clinics”. Fall prevention in seniors is mandatory. Are you aware that 646,000 people fall and die each year? What about the statistic that shows that these people are usually over 65. Now I don’t know about you, but I don’t think that … Continued

Losing Weight after 40

Posted: November 26, 2018

Losing weight after 40 seems to be something that causes a lot of grief for women.. Sure you see a lot of men with “beer bellies’ but if they change up a few minor details, the weight seems to be able to fall off. Women have a lot of factors that change it all. Hormones. … Continued

Black Friday Body Transformation Special

Posted: November 23, 2018

Besides Black Friday…what about your upcoming New Years Resolution? Why wait? Today is the day to take advantage of my Black Friday Body Transformation Special NOW! I have been a weight loss, body transformation special expert for 20+ years! I own a gym where women get lean, get firm, and become energized and powerful! You … Continued

Thyroid and Hormones

Posted: November 13, 2018

My thyroid and hormones struggle began in my early thirties. I thought that as I was getting closer to 30, that I’d “get ahead of the game” and started doing tons of cardio and eating healthy. HA! My idea of eating healthy and exercising then was what most women STILL do. I was eating tuna … Continued

Hypothyroid Questions for Beginners

Posted: November 13, 2018

Navigating the world of hormones and thyroid disorders can be scary. From looking on the internet to asking your doctor about tests…Hypothyroid Questions for Beginners is what I will cover today. I was diagnosed after years of thinking that something just wasn’t right with my body. Although my blood tests and numbers were “within normal … Continued