Female Health and Hormone Summit

Posted: September 24, 2018

Female health is much more complicated than men’s. Although men have hormones, it isn’t a common conversation that you’ll hear them talk about. Female health and hormones are a tricky subject! This is why I am super excited to invite all the ladies to the FREE Women’s health and hormone summit. If you act quickly, … Continued

Female Hormone Fix

Posted: September 20, 2018

Do you wish you could take control of your hormones? If you are a female over 40, then I’m pretty sure you wish you knew a female hormone fix. At one point, most women have to battle female hormones, weight gain, fatigue and a low sex drive. Lucky for us gals, some of the top … Continued

Protein- The Critical Nutrient for Women

Posted: September 18, 2018

I get asked all the time. “What is the most important nutrient in my diet?” Although you need all of the nutrients, I find them deficientĀ in protein most often. So, with that being said, Protein, The critical nutrient for women is key in today’s post. Protein repairs, and rebuilds muscle. As we age, we lose … Continued

Benefits of Adding Muscle for Women

Posted: September 10, 2018

For over 25 years, I have lifted weights and coached women to do the same. Why? Because the benefits of adding muscle for women are imperative as we age. If you are one of the many women that I have encountered over the years that just doesn’t seem to think it’s “for them”, then let … Continued

Women’s confidence expert on wellness

Posted: September 6, 2018

Another birthday can make you feel like you’re aging faster than ever. So can weight gain, hormones, thyroid issues and all things female related. When we don’t like the way we feel or look, we lose our confidence. I’m excited to say that I’ve been coined “the women’s confidence expert on wellness from the women … Continued

How to feel more energized during Menopause

Posted: August 25, 2018

Most women that are approaching menopause feel tired, crabby and hormonal. With a few daily habits and tips, I am going to coach you on how to feel more energized during Menopause. I am a women’s coach and own a gym. I only train women, because frankly…we are special! Right? Why would you get your … Continued

Best Sources of Protein

Posted: August 25, 2018

In order to stay strong and retain muscle as we age, we need protein. Whether it be meat or non-meat, we need to know the best sources of protein so that we can repair, rebuild and replenish this precious tissue. Muscle is made of fibers. It is metabolically active tissue. The more muscle we have … Continued

Eating to Reduce Inflammation

Posted: August 22, 2018

We all die from inflammation. Whether it be from inflammation of the brain, or heart, obesity or skin…inflammation can affect every organ in our bodies. Eating to reduce inflammation can be a great way to stay healthy, keep the weight off, and feel, move and look great. Even if you have a disease or disorder … Continued

Fitness for 50 Year Olds

Posted: August 13, 2018

Anyone can train a 25 year old to get stronger right? But fitness for 50 year olds and aging with strength, is MY passion. When you empower someone that is entering the second half of their lives, then strength, balance and confidence is key. I have been coaching people over 50 to look forward to … Continued

What is the Best Diet for Women over 40

Posted: August 6, 2018

The word diet has to be the most said word out of every woman’s mouth over 40. What diet do you follow? What do you think about the Paleo diet plan? Have you heard of the new Keto diet? It goes on and on. So, what IS the best diet for women over 40? Let’s … Continued