Live 20 Years Longer

Posted: January 19, 2018

We’ve all taken those silly Facebook quizzes, right?  Well, I have a little test for you today. But it’s a little more serious. It may just reveal how long you’ll live. It’s about your longevity. I’ll share the test with you in a second, but first I have a question for you: What would you DO … Continued

Menopause and Thyroid- Overcoming Hormones

Posted: January 15, 2018

Most women experience some sort of hormonal changes after the age of 40. From fatigue to weight gain, depression, and brain fog, these are a few of the common symptoms.  Overcoming Women’s hormones can seem like an uphill battle. From children to jobs, cooking to preparing the next day…a woman’s job seems to never end. … Continued

Grass Fed Additive Free Animal Products

Posted: January 14, 2018

We are what we eat. Wait! We are actually, what our food eats! Yep. If you eat conventionally raised animal flesh then you are eating antibiotics, hormones, GMO laden grains and all kinds of other things that your body doesn’t recognize. I choose to eat foods that support wellness and ward off inflammation and illness. … Continued

Is Your Meat Making you Sick?

Posted: December 22, 2017

Is your Meat Making you Sick? Do you realize that you eat what your meat eats? If your animal protein comes from conventional animals, it is toxic. From hormone injections to make the animals bigger, to antibiotics to keep them from getting sick due to crowded conditions, our meats are basically poisoning us.   So what … Continued

Foods for Youthful Energy

Posted: November 8, 2017

Energy. Isn’t that something you wish you had more of? What about youth? That is another one of those things that seem to have vanished. What if you could eat Foods for Youthful Energy and restore and reboot your life? What if every one of those foods not only restored youthful energy but weight loss, … Continued

Energized Living with Thyroid Disease

Posted: November 3, 2017

Fatigue. Weight gain. Forgetfulness. Thinning hair and dry skin. If you are feeling like age is creeping up on you faster than ever, maybe it’s your thyroid. Women are 5 to 8 times more likely to be affected by Thyroid disease than men. It is also estimated that 60% of people with thyroid disease, don’t … Continued

7 Fat Loss Foods for Super Energy

Posted: November 1, 2017

Fat loss and weight loss usually don’t go with super energy. Most diets have you feeling deprived, miserable and set you up for binging. Fat loss foods are usually loaded with chemicals the KEEP you fat and miserable. I know. I tried them all when I was in my 30’s and ended up flabby, with … Continued

How to Slow Down the Aging Process

Posted: November 1, 2017

Aging is something we are all doing. As my dad at 82 says, “it’s better than the alternative!” And, he should know. He is vital, active, lean, and has a drive that keeps him young. In this article, I am going to give you tips on how to slow down the aging process so that … Continued

Energize Your Thyroid Naturally

Posted: October 26, 2017

If you are sluggish, suffer from brain fog and have gained weight, your thyroid might be to blame. With studies showing women are 5-8 times more likely to develop thyroid disease, it’s no wonder us gals feel frustrated. However, do not give up yet. I was diagnosed over 15 years ago, and I want to … Continued

Lose Weight – Prevent Cancer?

Posted: October 12, 2017

Obesity and Cancer are now being linked together. In Cancer Compass Newsletter, medical studies are showing as many as 13 different Cancer’s are associated with obesity. It seems like THAT alone would scare people into mindful eating so that they could prevent Cancer. What we should make our minds first thought is not to lose … Continued