Fitness for 50 Year Olds

Posted: August 13, 2018

Anyone can train a 25 year old to get stronger right? But fitness for 50 year olds and aging with strength, is MY passion. When you empower someone that is entering the second half of their lives, then strength, balance and confidence is key. I have been coaching people over 50 to look forward to … Continued

What is the Best Diet for Women over 40

Posted: August 6, 2018

The word diet has to be the most said word out of every woman’s mouth over 40. What diet do you follow? What do you think about the Paleo diet plan? Have you heard of the new Keto diet? It goes on and on. So, what IS the best diet for women over 40? Let’s … Continued

Cancer- Prevent, Educate and Heal

Posted: August 6, 2018

Cancer touches all of us at one point or another. From the overwhelm of the diagnosis to the fear of the next appointment. When I speak of the big “C”, I urge people to think like this. Cancer- Prevent, Educate and Heal. When we have knowledge and education, fear is reduced. When we have a … Continued

Beautycounter – Toxin Free Makeup and Skincare

Posted: August 4, 2018

Chemical free anything these days is hard to come by, let alone toxin free makeup and skincare that you like. The youthful products I love are ones that renew and refresh my skin naturally. Beautycounter Chemical Fee Makeup and Skincare is free of 1400 chemicals that make you look amazing! From coal to tar, arsenic, … Continued

Sleep Deprivation Affects the Brain and Body

Posted: August 1, 2018

Did you know that sleep deprivation affects the brain and body? There are a lot of “rules” to try and help control that impact, but there’s one aspect of your life that you might not realize is affecting your life, and that is the amount of sleep you’re getting on a regular basis. The Center … Continued

How to Stay Energized with Low Thyroid

Posted: July 25, 2018

As a woman over 50, it can be a struggle when it comes to figuring out how to stay energized with low thyroid. I used to do everything wrong. I ate low-fat foods. I ate sugar-free foods, loaded with chemicals and counted calories. I tried to do tons of cardio as the scale went up…and … Continued

Women’s Strength and Anti-Aging Program

Posted: July 23, 2018

As we age, we lose strength. As we age, it is imperative that we make sure we don’t lose any precious muscle that can lead to weakness and falls. My women’s strength and anti-aging program is for the woman that wants to stay vital. I am over 55, and know that balance, functional strength and … Continued

Natural Face Peel for Anti-Aging Skin

Posted: July 22, 2018

Most women wish for a younger looking body, and a more youthful face that defies aging. Chemical peels and plastic surgery are on the rise, as we are looking for ways to look and feel better as we age. One of my favorite beauty practices is using a natural face peel for anti-aging skin. I … Continued

Thyroid and Liver Health

Posted: July 20, 2018

Thyroid dysfunction affects 5-8 times more women than men, and that is IF you have been properly diagnosed.. When it comes to your thyroid… diet, hormones, and the liver affect thyroid health. My mother was very ill in her late 40’s. She had been diagnosed with hypothyroidism years before. Her doctor gave her a prescription … Continued

Curing Alzheimer’s with Fats

Posted: July 18, 2018

Are you aware that carbohydrates contribute to everything from Diabetes, to Obesity to Alzheimer’s? And, that a high-fat diet can combat and even reverse some of the debilitating effects of these diseases? Curing Alzheimer’s with fats may be something you have not heard of…but I urge you to read on. Your brain is starving from … Continued