Functional Strength for Women over 40

Posted: July 9, 2018

As we age, the demands that are placed on us get larger. That is exactly why Functional Strength for Women over 40 is imperative. We battle hormonal issues, children leaving the home and husbands with lives of their own. We are the glue of the family, but we let our own health take the back … Continued

Thyroid, Menopause, or Belly Fat

Posted: July 2, 2018

As women, we learn that hormones will try to take over for most of our lives. We know from friends, our mother’s and society…that we will battle. Whether it be thyroid, menopause or belly fat. As a woman over 55, and a female life and wellness coach, I have seen a lot. I have experienced … Continued

Women over 40 – Skin, Body, Hormones

Posted: July 2, 2018

It’s amazing how fast the time seems to fly. Especially when looking in the mirror after 40. I know. As a woman over 55…(ugh!) I am surrounded by women over 40, skin, body hormones and complaints. That’s exactly why in the gym that I co-own with my husband, I only coach women over 40! I … Continued

Beautycounter – Natural Skin Peel

Posted: July 2, 2018

Skin can really show it’s age during the Summer. From those extra lines and spots to sweating with clogged pores. Most of us would never use a peel during summer.  Beautycounter – Natural Skin Peel will get rid of everything unwanted, and reveal your inner light. Most peels have you looking like you have to hide … Continued

Weight gain and Brain Fog after Menopause

Posted: June 10, 2018

If you are female and are approaching or have gone through menopause, you most likely have common struggles and hormonal imbalances. Rarely does a woman sail through those years free from symptoms like foggy thinking, excess belly fat and fatigue. Weight gain and brain fog after menopause can be reduced or eliminated with simple daily … Continued

Flatten Your Belly after Menopause

Posted: June 2, 2018

Hey ladies. I am here (and proof) that Menopause does not have to be the end of your sexy body. In fact, I want to give you some insider tips on how to Flatten Your Belly after Menopause. Menopause is usually the time in a woman’s life, when she starts to think of her body … Continued

Curcumins – Benefits for Healing

Posted: June 1, 2018

Since ancient times, curcumin has been used to heal the body with a gift from Mother Nature. This plant has been studied in the last decade in more than 300 research papers and over 4000 documents for its benefits in battling Cancer. (1) Today I will introduce you to Dr. Geo Espinosa and his blog about … Continued

Get Strong to Live Long

Posted: May 23, 2018

Weakness is a sign of aging. However, for you to live a vital life you have to GET STRONG to LIVE LONG. Our diets are making us sick. We don’t have enough energy to work out, and we are too tired to do anything but go to doctors appointments and get medications. So…the circle continues … Continued

Beautycounter – Cosmetics free from harmful chemicals

Posted: May 14, 2018

Cosmetics are a wonderful way to enhance your natural beauty. Unfortunately, most ingredients used to make us prettier…can actually harm us and maybe even cause cancer. Cosmetics free from harmful chemicals are hard to find. Beautycounter stakes its reputation on being 100% transparent. In fact, in most other countries, up to 1,400 chemicals that are … Continued

Beautycounter – Toxin Free Skincare, Makeup, Body Care

Posted: May 5, 2018

If you care about what you put in your body, then you should care about what you put on your body. Beautycounter, toxin-free skincare, makeup and body care is free of 1,500 harmful chemicals. In the U.S. the regulations are so light, that we are the only country that allows certain chemicals to be used … Continued