Thyroid Disease Recipe Guide

Posted: April 18, 2017

One of the first things you can do to empower yourself to start feeling better right away, is to take charge of your nutrition. With this FREE Thyroid Disease Recipe Guide you will be on your way to freedom from thyroid symptoms. You’ve likely heard about the Autoimmune Paleo Diet and my friend, Dr. Izabella … Continued

Live longer…except for in the U.S.

Posted: April 9, 2017

Had a minute of hope eh? Thought that finally, we might be making health progress. Live Longer, except for in the U.S. encompasses a lot of us. It scares me to think that all of the other countries STILL know something that we don’t know, What we know is ease. We know how to order … Continued

Who Should You Follow for Fitness Information?

Posted: April 9, 2017

Fitness, nutrition, exercise, supplements and diets are everywhere on the internet. Who should you follow for fitness information? Me! I have been in the field of fitness for over 20+ years. I love anything educational about how the body works…and especially why or when it doesn’t. I have been a personal trainer, nutrition coach, gym … Continued

Sugar Addiction FREE Summit

Posted: March 31, 2017

Sugar is the number one killer. I am sure that you think that I am wrong and that heart disease, obesity, cancer and diabetes are bigger killers. See….that’s where you are wrong. In the global event, The Sugar Addiction FREE Summit, you will see why sugar is the biggest killer. Sugar intake leads to a … Continued

Reduce toxic chemicals in Tap Water with AquaTru

Posted: March 21, 2017

Chemicals are everywhere from our soil, to our air, to our water. With cancerous toxins found in foods, makeup and plastics, one thing every healthy person on this planet needs to do is have clean and pure drinking water. You can reduce toxic chemicals in tap water with AquaTru, and be sure that you are … Continued

AARP Bulletin -Live Longer

Posted: March 20, 2017

AARP Bulletin just came to my house the other day, and the cover said in BOLD letters…LIVE LONGER! I was so excited…even though I hated the day my AARP card came in the mail, I love the magazine that comes monthly. As an anti-aging expert, I love to hear what “other” people are hearing. I … Continued

Live Longer, Leaner and Stronger

Posted: March 20, 2017

Who want’s to live to be 100? I do. And, unfortunately, when I ask a room full of people if they do, the answer is usually “no”. When I inquire as to why not, I am told that people “don’t want someone else taking care of them” and “don’t want to be weak in a … Continued

FREE Health, Nutrition, Exercise, Anti-Aging Advice

Posted: March 14, 2017

With so many sites on Google, and so much misinformation out there, how do you know who to listen to, and who to stay away from? What is the safest, most usable, and healthiest place to get information so that you can use it in daily life? And…what determines an expert? I believe that with … Continued

Thyroid Secret – Dr. Izabella Wentz

Posted: March 8, 2017

The Thyroid Secret is hosted by Dr. Izabella Wentz and is the largest global event in history dedicate to understanding thyroid disorders. It is said that 1 in 3 are affected and either not diagnosed or misdiagnosed in America. From fatigue to brain fog, weight gain, chronic pain, autoimmune issues  and depression…the list goes on … Continued

Anti-Aging Stretches to Look Younger

Posted: February 27, 2017

Aging is synonymous with being stiff, rigid, and prone to injury. My friend Erin is a physical therapist that creates products for people that have a hard time moving. She uses simple moves, that anyone can do to insure a future of mobility, while taking back a youthful look. Click the link and see her … Continued