Confused about eating fats?

Posted: July 9, 2018

Are you still confused about eating fats? Are you even sure if eating healthy fats is good? Or, are you still stuck in the old mindset from years and years ago that has your brain in “lockdown” and you just can’t buy into that fats are SUPER healthy? I know. It took me a while … Continued

Functional Strength for Women over 40

Posted: July 9, 2018

As we age, the demands that are placed on us get larger. That is exactly why Functional Strength for Women over 40 is imperative. We battle hormonal issues, children leaving the home and husbands with lives of their own. We are the glue of the family, but we let our own health take the back … Continued

Thyroid, Menopause, or Belly Fat

Posted: July 2, 2018

As women, we learn that hormones will try to take over for most of our lives. We know from friends, our mother’s and society…that we will battle. Whether it be thyroid, menopause or belly fat. As a woman over 55, and a female life and wellness coach, I have seen a lot. I have experienced … Continued

Women over 40 – Skin, Body, Hormones

Posted: July 2, 2018

It’s amazing how fast the time seems to fly. Especially when looking in the mirror after 40. I know. As a woman over 55…(ugh!) I am surrounded by women over 40, skin, body hormones and complaints. That’s exactly why in the gym that I co-own with my husband, I only coach women over 40! I … Continued

Weight gain and Brain Fog after Menopause

Posted: June 10, 2018

If you are female and are approaching or have gone through menopause, you most likely have common struggles and hormonal imbalances. Rarely does a woman sail through those years free from symptoms like foggy thinking, excess belly fat and fatigue. Weight gain and brain fog after menopause can be reduced or eliminated with simple daily … Continued

Flatten Your Belly after Menopause

Posted: June 2, 2018

Hey ladies. I am here (and proof) that Menopause does not have to be the end of your sexy body. In fact, I want to give you some insider tips on how to Flatten Your Belly after Menopause. Menopause is usually the time in a woman’s life, when she starts to think of her body … Continued

Get Strong to Live Long

Posted: May 23, 2018

Weakness is a sign of aging. However, for you to live a vital life you have to GET STRONG to LIVE LONG. Our diets are making us sick. We don’t have enough energy to work out, and we are too tired to do anything but go to doctors appointments and get medications. So…the circle continues … Continued

Beautycounter – Toxin Free Skincare, Makeup, Body Care

Posted: May 5, 2018

If you care about what you put in your body, then you should care about what you put on your body. Beautycounter, toxin-free skincare, makeup and body care is free of 1,500 harmful chemicals. In the U.S. the regulations are so light, that we are the only country that allows certain chemicals to be used … Continued

Toxin Free Makeup and Skincare

Posted: May 5, 2018

Your skin is your body’s largest organ. There is only one company that is at the forefront of toxin-free makeup and skincare. That is Beautycounter.┬áChemicals are in soil, air and the food we eat. This is exactly why we must start caring what we put ON our bodies…since it affects how our bodies age, feel … Continued

How to live to be 100 and ward off disease

Posted: April 24, 2018

Most people when asked, don’t want to live to be 100 years of age. I’m going to give you a video with Centenarians tips on how to live to be 100 and ward off disease? Why don’t most people want to live that long? Because they don’t want to live in a nursing home. They … Continued