Thyroid and Hormones

Posted: November 13, 2018

My thyroid and hormones struggle began in my early thirties. I thought that as I was getting closer to 30, that I’d “get ahead of the game” and started doing tons of cardio and eating healthy. HA! My idea of eating healthy and exercising then was what most women STILL do. I was eating tuna … Continued

Healthy Aging after 50

Posted: November 12, 2018

Remember when you used to think that a 50 year old person was ancient? If you live in my world, you see both ends of the spectrum. As a gym owner that coaches and promotes healthy aging after 50, i’ve seen weak and I’ve seen strong. Our life expectancy has just been raised to 84 years … Continued

Lose Weight Live Longer

Posted: November 5, 2018

Obesity costs billions of dollars per year. From weight loss pills to medical intervention. Airplane seats, ambulance beds and ride on carts in grocery stores have all been made larger due to our expanding waistlines. When will we wake up and say a new mantra “Lose Weight Live Longer”? I’ll be there isn’t a woman … Continued

Answers to questions about Thyroid disorders

Posted: November 3, 2018

The thyroid is a small but powerful gland that controls many systems.  Hypothyroidism is one of the most misunderstood disorders of the thyroid. Whether you have seen your primary care doctor or an endocrinologist, I know you want answers to questions about thyroid disorders. If it were only that simple. The thyroid is considered a … Continued

How to Survive an MRI

Posted: November 3, 2018

MRI’s are a stellar tool in the use of diagnosing medical problems. As a person that’s been active my entire life, I have had injuries AND, MRI’s. Since the idea of even having one invokes fear, and I had one yesterday…I laid in that white tube planning my blog on How to Survive an MRI. … Continued

Release a cocktail of anti-aging hormones

Posted: October 21, 2018

Are you suffering from a “lost mojo?”  Most likely you are feeling that time is getting the better half of your life. If you are too tired to exercise, you are not alone. As a woman in her last year of her 50’s, I have created a plan to release a cocktail of anti-aging hormones … Continued

The Truth about Cancer

Posted: September 25, 2018

Cancer. The word that makes everyone cringe. Unless you are a survivor and are living a vital, strong and happy life! In the global documentary, The Truth about Cancer, your life will be changed by viewing the FREE videos and sharing them with loved ones. Fear is the largest component of cancer. The unknown. The … Continued

Female Health and Hormone Summit

Posted: September 24, 2018

Female health is much more complicated than men’s. Although men have hormones, it isn’t a common conversation that you’ll hear them talk about. Female health and hormones are a tricky subject! This is why I am super excited to invite all the ladies to the FREE Women’s health and hormone summit. If you act quickly, … Continued

Safe Skincare – Beautycounter Toxin Free

Posted: September 23, 2018

Safe Skincare- Beautycounter Toxin free makup, lotions and bodycare is the next biggest conversation you’ll be having. Since we are becoming more aware of how what we put in our bodies affects our health, it’s time to understand that what we put ON our bodies does the same. Our skin is the biggest organ that covers … Continued

Female Hormone Fix

Posted: September 20, 2018

Do you wish you could take control of your hormones? If you are a female over 40, then I’m pretty sure you wish you knew a female hormone fix. At one point, most women have to battle female hormones, weight gain, fatigue and a low sex drive. Lucky for us gals, some of the top … Continued