Women’s Health and Anti-Aging Website

Posted: June 16, 2017

There are way too many sites to boggle our minds with health information. Most of us do not know how to look up a question, let alone have the background or knowledge to know what is the truth. That is why I created this Women’s Health and Anti-Aging Website. I have been in the women’s … Continued

Lose Menopause Belly Flab

Posted: June 11, 2017

If you are a woman over 39, then I’ll bet if you look down, you’ve got a little “extra padding” around your middle. Most any woman that I know wishes they had a trick so that they could lose menopause belly flab quickly. I struggled with everything from hormone imbalances, to a thyroid disorder that … Continued

Obesity’s Hidden Causes

Posted: May 31, 2017

Obesity. Have you stepped on a scale lately? Most likely if you are a woman over 35….you weigh yourself every day. What you don’t know when you weigh yourself, is that obesity’s hidden causes are lurking in your life. In your kitchen. In your workouts, and in your hormones. However…the great news is that YOU … Continued

How to Raise Your Sluggish Metabolism

Posted: May 10, 2017

Most women experience weight gain as they age, due to a slower metabolic rate. What we need to focus on is not weight loss, but how to raise your sluggish metabolism. From a more sedentary lifestyle, to hormones and poor food choices, it seems like weight gain is an endless battle for most. When we … Continued

Women’s Ageless Body Secrets

Posted: May 3, 2017

Women approaching their 40’s and 50’s seem to go through a depressed state of mind. Most women feel everything from happy to be away from the “drama” of youth, to fearing what the future holds. A lot of it has to do with how society views women and aging. Discovering women’s ageless body secrets can … Continued

AARP Bulletin -Live Longer

Posted: March 20, 2017

AARP Bulletin just came to my house the other day, and the cover said in BOLD letters…LIVE LONGER! I was so excited…even though I hated the day my AARP card came in the mail, I love the magazine that comes monthly. As an anti-aging expert, I love to hear what “other” people are hearing. I … Continued

Live Longer, Leaner and Stronger

Posted: March 20, 2017

Who want’s to live to be 100? I do. And, unfortunately, when I ask a room full of people if they do, the answer is usually “no”. When I inquire as to why not, I am told that people “don’t want someone else taking care of them” and “don’t want to be weak in a … Continued

FREE Health, Nutrition, Exercise, Anti-Aging Advice

Posted: March 14, 2017

With so many sites on Google, and so much misinformation out there, how do you know who to listen to, and who to stay away from? What is the safest, most usable, and healthiest place to get information so that you can use it in daily life? And…what determines an expert? I believe that with … Continued

Thyroid Secret – Dr. Izabella Wentz

Posted: March 8, 2017

The Thyroid Secret is hosted by Dr. Izabella Wentz and is the largest global event in history dedicate to understanding thyroid disorders. It is said that 1 in 3 are affected and either not diagnosed or misdiagnosed in America. From fatigue to brain fog, weight gain, chronic pain, autoimmune issues ¬†and depression…the list goes on … Continued

How to Have Vitality & Energy

Posted: February 23, 2017

If granted one wish, most women say that they wish they had more energy. From stress. to households of chaos, to jobs and health, most women are in a constant state of fatigue. In this post I will give you a simple plan of action on How to Have More Vitality & Energy, so that … Continued