Menopause and Thyroid- Overcoming Hormones

Posted: January 15, 2018

Most women experience some sort of hormonal changes after the age of 40. From fatigue to weight gain, depression, and brain fog, these are a few of the common symptoms.¬† Overcoming Women’s hormones can seem like an uphill battle. From children to jobs, cooking to preparing the next day…a woman’s job seems to never end. … Continued

Why diets don’t work…and what does.

Posted: December 12, 2017

If you are a woman over 30, you most likely have tried¬† “diets” in your lifetime. Possibly you lost weight. Most likely you gained it back. This article is to help you navigate the frustration of nutrition and help you understand why diet’s don’t work…and what does. You know that rack of clothes that says … Continued

Hormones, Aging and Weight Gain

Posted: December 10, 2017

Is it hormones, or your diet? Is it Menopause or just age? Hormones, Aging and Weight Gain definitely go hand in hand. However, there are things that you can do to prevent gaining more weight, and most likely some things that you are doing that are putting more of it on. I used to do … Continued

Energized Living with Thyroid Disease

Posted: November 3, 2017

Fatigue. Weight gain. Forgetfulness. Thinning hair and dry skin. If you are feeling like age is creeping up on you faster than ever, maybe it’s your thyroid. Women are 5 to 8 times more likely to be affected by Thyroid disease than men. It is also estimated that 60% of people with thyroid disease, don’t … Continued

7 Fat Loss Foods for Super Energy

Posted: November 1, 2017

Fat loss and weight loss usually don’t go with super energy. Most diets have you feeling deprived, miserable and set you up for binging. Fat loss foods are usually loaded with chemicals the KEEP you fat and miserable. I know. I tried them all when I was in my 30’s and ended up flabby, with … Continued

How to Slow Down the Aging Process

Posted: November 1, 2017

Aging is something we are all doing. As my dad at 82 says, “it’s better than the alternative!” And, he should know. He is vital, active, lean, and has a drive that keeps him young. In this article, I am going to give you tips on how to slow down the aging process so that … Continued

Energize Your Thyroid Naturally

Posted: October 26, 2017

If you are sluggish, suffer from brain fog and have gained weight, your thyroid might be to blame. With studies showing women are 5-8 times more likely to develop thyroid disease, it’s no wonder us gals feel frustrated. However, do not give up yet. I was diagnosed over 15 years ago, and I want to … Continued

Lose Weight – Prevent Cancer?

Posted: October 12, 2017

Obesity and Cancer are now being linked together. In Cancer Compass Newsletter, medical studies are showing as many as 13 different Cancer’s are associated with obesity. It seems like THAT alone would scare people into mindful eating so that they could prevent Cancer. What we should make our minds first thought is not to lose … Continued

Cancer – Prevent, Treat, Beat

Posted: October 10, 2017

Cancer. This horror has taken too many lives and fighting it is sometimes worse than the diagnosis. In The Truth About Cancer. Prevent, Treat, Beat is what their mission is. It’s about having options. When you hear the stories of survivors, and what they did to move on…you will feel better. Why will you feel … Continued

Cancer- Educate then Eradicate

Posted: October 1, 2017

Cancer. Educate then eradicate. I am sure that you are one of the millions of people that have been affected by Cancer. From a diagnosis of a loved one, or maybe yourself…to stories of others. This horror is growing and we have to take action. My friends (and fellow cancer fighters) Ty and Charlene Bollinger … Continued