Best Weight Loss Advice Online

Posted: March 20, 2018

Are you tired of trying things that don’t work? Exhausted and starving from diets that have you cutting out tons of foods and fasting? Or, cleansing and waking up with a headache and starving? This site is meant for you to find the best weight loss advice online. PLEASE sign up with your email at … Continued

Paper Towel Replacement

Posted: March 15, 2018

Garbage and waste is everywhere! From your junk mail you get every day (a pet peeve of mine) to wasted food. We are so excessive and lazy it blows me away. One thing I am doing to reduce waste is cut out paper towels, and Swiffer cloths. I have a paper towel replacement that is … Continued

Low Thyroid and Menopause

Posted: January 30, 2018

Having low thyroid or “hypothyroidism” is hard enough to deal with. However, women going through Menopause that have either been diagnosed or not yet diagnosed…seem to struggle. My mother was diagnosed when she was in her 30’s and took the only thing known back then. Synthroid. Unfortunately, even though she battled hormonal issues, chronic fatigue, … Continued

Menopause and Thyroid- Overcoming Hormones

Posted: January 15, 2018

Most women experience some sort of hormonal changes after the age of 40. From fatigue to weight gain, depression, and brain fog, these are a few of the common symptoms.¬† Overcoming Women’s hormones can seem like an uphill battle. From children to jobs, cooking to preparing the next day…a woman’s job seems to never end. … Continued

Why diets don’t work…and what does.

Posted: December 12, 2017

If you are a woman over 30, you most likely have tried¬† “diets” in your lifetime. Possibly you lost weight. Most likely you gained it back. This article is to help you navigate the frustration of nutrition and help you understand why diet’s don’t work…and what does. You know that rack of clothes that says … Continued

Hormones, Aging and Weight Gain

Posted: December 10, 2017

Is it hormones, or your diet? Is it Menopause or just age? Hormones, Aging and Weight Gain definitely go hand in hand. However, there are things that you can do to prevent gaining more weight, and most likely some things that you are doing that are putting more of it on. I used to do … Continued

Energized Living with Thyroid Disease

Posted: November 3, 2017

Fatigue. Weight gain. Forgetfulness. Thinning hair and dry skin. If you are feeling like age is creeping up on you faster than ever, maybe it’s your thyroid. Women are 5 to 8 times more likely to be affected by Thyroid disease than men. It is also estimated that 60% of people with thyroid disease, don’t … Continued

7 Fat Loss Foods for Super Energy

Posted: November 1, 2017

Fat loss and weight loss usually don’t go with super energy. Most diets have you feeling deprived, miserable and set you up for binging. Fat loss foods are usually loaded with chemicals the KEEP you fat and miserable. I know. I tried them all when I was in my 30’s and ended up flabby, with … Continued

How to Slow Down the Aging Process

Posted: November 1, 2017

Aging is something we are all doing. As my dad at 82 says, “it’s better than the alternative!” And, he should know. He is vital, active, lean, and has a drive that keeps him young. In this article, I am going to give you tips on how to slow down the aging process so that … Continued

Energize Your Thyroid Naturally

Posted: October 26, 2017

If you are sluggish, suffer from brain fog and have gained weight, your thyroid might be to blame. With studies showing women are 5-8 times more likely to develop thyroid disease, it’s no wonder us gals feel frustrated. However, do not give up yet. I was diagnosed over 15 years ago, and I want to … Continued