Sleep Deprivation Affects the Brain and Body

Posted: August 1, 2018

Did you know that sleep deprivation affects the brain and body? There are a lot of “rules” to try and help control that impact, but there’s one aspect of your life that you might not realize is affecting your life, and that is the amount of sleep you’re getting on a regular basis. The Center … Continued

Women’s Strength and Anti-Aging Program

Posted: July 23, 2018

As we age, we lose strength. As we age, it is imperative that we make sure we don’t lose any precious muscle that can lead to weakness and falls. My women’s strength and anti-aging program is for the woman that wants to stay vital. I am over 55, and know that balance, functional strength and … Continued

Natural Face Peel for Anti-Aging Skin

Posted: July 22, 2018

Most women wish for a younger looking body, and a more youthful face that defies aging. Chemical peels and plastic surgery are on the rise, as we are looking for ways to look and feel better as we age. One of my favorite beauty practices is using a natural face peel for anti-aging skin. I … Continued

Thyroid and Liver Health

Posted: July 20, 2018

Thyroid dysfunction affects 5-8 times more women than men, and that is IF you have been properly diagnosed.. When it comes to your thyroid… diet, hormones, and the liver affect thyroid health. My mother was very ill in her late 40’s. She had been diagnosed with hypothyroidism years before. Her doctor gave her a prescription … Continued

Curing Alzheimer’s with Fats

Posted: July 18, 2018

Are you aware that carbohydrates contribute to everything from Diabetes, to Obesity to Alzheimer’s? And, that a high-fat diet can combat and even reverse some of the debilitating effects of these diseases? Curing Alzheimer’s with fats may be something you have not heard of…but I urge you to read on. Your brain is starving from … Continued

Confused about eating fats?

Posted: July 9, 2018

Are you still confused about eating fats? Are you even sure if eating healthy fats is good? Or, are you still stuck in the old mindset from years and years ago that has your brain in “lockdown” and you just can’t buy into that fats are SUPER healthy? I know. It took me a while … Continued

Functional Strength for Women over 40

Posted: July 9, 2018

As we age, the demands that are placed on us get larger. That is exactly why Functional Strength for Women over 40 is imperative. We battle hormonal issues, children leaving the home and husbands with lives of their own. We are the glue of the family, but we let our own health take the back … Continued

Thyroid, Menopause, or Belly Fat

Posted: July 2, 2018

As women, we learn that hormones will try to take over for most of our lives. We know from friends, our mother’s and society…that we will battle. Whether it be thyroid, menopause or belly fat. As a woman over 55, and a female life and wellness coach, I have seen a lot. I have experienced … Continued

Women over 40 – Skin, Body, Hormones

Posted: July 2, 2018

It’s amazing how fast the time seems to fly. Especially when looking in the mirror after 40. I know. As a woman over 55…(ugh!) I am surrounded by women over 40, skin, body hormones and complaints. That’s exactly why in the gym that I co-own with my husband, I only coach women over 40! I … Continued

Weight gain and Brain Fog after Menopause

Posted: June 10, 2018

If you are female and are approaching or have gone through menopause, you most likely have common struggles and hormonal imbalances. Rarely does a woman sail through those years free from symptoms like foggy thinking, excess belly fat and fatigue. Weight gain and brain fog after menopause can be reduced or eliminated with simple daily … Continued