How Muscles Affect Weight Loss

Posted: November 18, 2017

Muscles are hot. Not just the big, burly and bulky ones either. I am talking about lean, tight and firm muscles that come from usually a youthful body. I am going to shed some light for the ladies, on how muscles affect weight loss, so that you can get off of the dieting rollercoaster and … Continued

Foods for Youthful Energy

Posted: November 8, 2017

Energy. Isn’t that something you wish you had more of? What about youth? That is another one of those things that seem to have vanished. What if you could eat Foods for Youthful Energy and restore and reboot your life? What if every one of those foods not only restored youthful energy but weight loss, … Continued

Energized Living with Thyroid Disease

Posted: November 3, 2017

Fatigue. Weight gain. Forgetfulness. Thinning hair and dry skin. If you are feeling like age is creeping up on you faster than ever, maybe it’s your thyroid. Women are 5 to 8 times more likely to be affected by Thyroid disease than men. It is also estimated that 60% of people with thyroid disease, don’t … Continued

7 Fat Loss Foods for Super Energy

Posted: November 1, 2017

Fat loss and weight loss usually don’t go with super energy. Most diets have you feeling deprived, miserable and set you up for binging. Fat loss foods are usually loaded with chemicals the KEEP you fat and miserable. I know. I tried them all when I was in my 30’s and ended up flabby, with … Continued

How to Slow Down the Aging Process

Posted: November 1, 2017

Aging is something we are all doing. As my dad at 82 says, “it’s better than the alternative!” And, he should know. He is vital, active, lean, and has a drive that keeps him young. In this article, I am going to give you tips on how to slow down the aging process so that … Continued

Menopause Weight Loss Plan

Posted: October 31, 2017

Menopause is often blamed on belly fat, lethargy and brain fog. As a woman approaches the age where some things thankfully stop…others seem to take their place. Women are “slaves” to their hormones as they age, and most of them are not aware that you can have some degree of power over a lot of … Continued

Energize Your Thyroid Naturally

Posted: October 26, 2017

If you are sluggish, suffer from brain fog and have gained weight, your thyroid might be to blame. With studies showing women are 5-8 times more likely to develop thyroid disease, it’s no wonder us gals feel frustrated. However, do not give up yet. I was diagnosed over 15 years ago, and I want to … Continued

Lose Weight – Prevent Cancer?

Posted: October 12, 2017

Obesity and Cancer are now being linked together. In Cancer Compass Newsletter, medical studies are showing as many as 13 different Cancer’s are associated with obesity. It seems like THAT alone would scare people into mindful eating so that they could prevent Cancer. What we should make our minds first thought is not to lose … Continued

Cancer – Prevent, Treat, Beat

Posted: October 10, 2017

Cancer. This horror has taken too many lives and fighting it is sometimes worse than the diagnosis. In The Truth About Cancer. Prevent, Treat, Beat is what their mission is. It’s about having options. When you hear the stories of survivors, and what they did to move on…you will feel better. Why will you feel … Continued

Conquer Food Addictions

Posted: September 19, 2017

We know more about diet and health than any population in the history of the world. Yet most of us are overweight or obese.¬†Why? We don’t have the ability to conquer food addictions.According to the latest research, it turns out that many of us are literally addicted to food. Is it possible that you are, … Continued