Get Strong to Live Long

Posted: May 23, 2018

Weakness is a sign of aging. However, for you to live a vital life you have to GET STRONG to LIVE LONG. Our diets are making us sick. We don’t have enough energy to work out, and we are too tired to do anything but go to doctors appointments and get medications. So…the circle continues … Continued

Toxin Free Makeup and Skincare

Posted: May 5, 2018

Your skin is your body’s largest organ. There is only one company that is at the forefront of toxin-free makeup and skincare. That is Beautycounter. Chemicals are in soil, air and the food we eat. This is exactly why we must start caring what we put ON our bodies…since it affects how our bodies age, feel … Continued

Lose Weight Effectively

Posted: May 1, 2018

Losing weight is not that hard. However, gaining it back seems easier. Most people, especially women, have followed some form of a “crash diet” at some point. Today I am going to discuss how to Lose Weight Effectively so that you never gain it back again. Weight fluctuations throughout life are common. Most weight gain issues … Continued

5 Foods that Fight Cravings

Posted: April 16, 2018

Cravings are a feeling that most of us experience at some point. From craving something sweet to wishing we had something salty and crunchy. Unfortunately, these foods are the ones that sabotage our weight. There are 5 foods that fight cravings and keep you full without making you gain weight and feel bloated. Protein-Protein is … Continued

Beautycounter – Non Toxic Skincare

Posted: April 10, 2018

Detoxifying can happen in many ways. From eliminating toxins in foods to reducing exposure to what we put ON our bodies. Our largest organ is our skin and that’s why I am choosing Beautycounter Non-Toxic Skincare. With thousands of hormone disruptors in skincare creams, shampoos, and even children’s products, we must take action. If overall health … Continued

Fat Loss after Menopause

Posted: April 3, 2018

If a woman is overweight in youth, and she struggles with fat loss, fat loss after menopause will be tough. Since hormones are in charge of how we feel, look and move…it’s important to have a female fat loss plan that is made BY a female! I have spent over 25 years coaching women into lifestyles … Continued

Nutrient Timing – Eating for Weight Loss

Posted: March 27, 2018

Hormones have everything to do with weight loss, and nutrient timing is the best way to manipulate that. It’s hard to imagine that you can eat to lose weight. With years of cutting calories and entire food groups, most of us are completely confused as to why we are gaining weight and frustrated. Nutrient timing … Continued

Protein powder and hidden toxins

Posted: March 25, 2018

As a gym owner and weight lifter, I know the importance of eating the right kind and amount of protein, I love real food, and completely understand that it isn’t always realistic to eat as much protein as we need to repair and rebuild our muscles. That is why for years, I have recommended protein … Continued

Best Thyroid Foods for Weight Loss

Posted: March 24, 2018

It’s amazing how little the thyroid is in comparison to how big of a job it must do. From regulating heart rate and body temperature to metabolic rate, energy levels and more. I was diagnosed with Hashimotos thyroiditis when I was in my late 30’s. I had already battled my weight, so I got set on … Continued

Raising your Energy Levels

Posted: March 23, 2018

Most of us wish we had more energy. Energy to have fun. Energy to work out. Energy to cook healthy meals. Energy to get through the day. So why is raising your energy levels so hard these days? If one wish were granted. It would be that we would all know how to raise our … Continued