Raise your Metabolic Rate

Posted: August 7, 2018

When it comes to aging, you want to raise your metabolic rate so that you don’t store fat. Although hormones are part of what dictates a lot of things in our lives…it IS possible to manipulate them to some degree with a little bit of knowledge, and a few daily practices. From insulin to testosterone, … Continued

Michigan Kettlebells Strength and Training Center

Posted: August 6, 2018

Want to get more out of life while getting stronger, and losing weight in a small class based gym? Michigan Kettlebells strength and training center will help coach you to your goals. If you are new to exercise or advanced, male or female, fit or lazy…we will make exercise fun. We are a small warehouse-style gym … Continued

What is the Best Diet for Women over 40

Posted: August 6, 2018

The word diet has to be the most said word out of every woman’s mouth over 40. What diet do you follow? What do you think about the Paleo diet plan? Have you heard of the new Keto diet? It goes on and on. So, what IS the best diet for women over 40? Let’s … Continued

Cancer- Prevent, Educate and Heal

Posted: August 6, 2018

Cancer touches all of us at one point or another. From the overwhelm of the diagnosis to the fear of the next appointment. When I speak of the big “C”, I urge people to think like this. Cancer- Prevent, Educate and Heal. When we have knowledge and education, fear is reduced. When we have a … Continued

Beautycounter – Toxin Free Makeup and Skincare

Posted: August 4, 2018

Chemical free anything these days is hard to come by, let alone toxin free makeup and skincare that you like. The youthful products I love are ones that renew and refresh my skin naturally. Beautycounter Chemical Fee Makeup and Skincare is free of 1400 chemicals that make you look amazing! From coal to tar, arsenic, … Continued

Sleep Deprivation Affects the Brain and Body

Posted: August 1, 2018

Did you know that sleep deprivation affects the brain and body? There are a lot of “rules” to try and help control that impact, but there’s one aspect of your life that you might not realize is affecting your life, and that is the amount of sleep you’re getting on a regular basis. The Center … Continued

How to Stay Energized with Low Thyroid

Posted: July 25, 2018

As a woman over 50, it can be a struggle when it comes to figuring out how to stay energized with low thyroid. I used to do everything wrong. I ate low-fat foods. I ate sugar-free foods, loaded with chemicals and counted calories. I tried to do tons of cardio as the scale went up…and … Continued

Thyroid and Liver Health

Posted: July 20, 2018

Thyroid dysfunction affects 5-8 times more women than men, and that is IF you have been properly diagnosed.. When it comes to your thyroid… diet, hormones, and the liver affect thyroid health. My mother was very ill in her late 40’s. She had been diagnosed with hypothyroidism years before. Her doctor gave her a prescription … Continued

Thyroid Health and Energized Living

Posted: July 17, 2018

Thyroid disease and thyroid health is a very misunderstood health issue. I know. It took me years to be diagnosed, even though my mother had been diagnosed 30 years earlier. Usually, thyroid sufferers start feeling symptoms way before they know what is wrong. From fatigue and hair loss, to weight gain and foggy brain. Thyroid … Continued

Consumer Report on Protein Powder

Posted: July 16, 2018

Nearly all athletes use protein powder at some time. In order to get in the required amount of protein, you’d have to eat a lot of food to get to your goals. Unfortunately, consumer report on protein powder have shown toxins that harm. If you’ve ever walked into a health food store, then you know. There … Continued