Protein powder and hidden toxins

Posted: March 25, 2018

As a gym owner and weight lifter, I know the importance of eating the right kind and amount of protein, I love real food, and completely understand that it isn’t always realistic to eat as much protein as we need to repair and rebuild our muscles. That is why for years, I have recommended protein … Continued

Best Thyroid Foods for Weight Loss

Posted: March 24, 2018

It’s amazing how little the thyroid is in comparison to how big of a job it must do. From regulating heart rate and body temperature to metabolic rate, energy levels and more. I was diagnosed with Hashimotos thyroiditis when I was in my late 30’s. I had already battled my weight, so I got set on … Continued

Raising your Energy Levels

Posted: March 23, 2018

Most of us wish we had more energy. Energy to have fun. Energy to work out. Energy to cook healthy meals. Energy to get through the day. So why is raising your energy levels so hard these days? If one wish were granted. It would be that we would all know how to raise our … Continued

Menopause Belly, Bloated and Tired?

Posted: March 23, 2018

Hey Girls, Menopause, aging and feeling bloated is bad. Being tired is something we don’t have time for right?I know first hand what it’s like to feel like you are in someone else’s body. Or…maybe you wish you were haha. No, really. I not only already experienced menopause, I also was diagnosed with a thyroid disorder … Continued

Reverse Age Related Weight Gain

Posted: March 22, 2018

We all age. But how we age is what matters. Are you setting your body up for continual fat gain as you age? Or, are you preparing for a long and strong future? I have a secret that I want to share. A plan to reverse age related weight gain so that you can move into … Continued

Diabetes- Reverse and Prevent

Posted: March 22, 2018

Diabetes is on the rise. Unfortunately, too many people are still in the dark about how to steer clear of this. I urge you to sign up for the Diabetes Summit for FREE when you enter your email in this link Diabetes-Reverse and Prevent. This free summit will have some of the most cutting-edge medical professionals, … Continued

Best Weight Loss Advice Online

Posted: March 20, 2018

Are you tired of trying things that don’t work? Exhausted and starving from diets that have you cutting out tons of foods and fasting? Or, cleansing and waking up with a headache and starving? This site is meant for you to find the best weight loss advice online. PLEASE sign up with your email at … Continued

Lose Weight, Detoxing, and Rebooting Metabolism

Posted: March 19, 2018

There are so many chemicals floating around in our environment that it’s no wonder we are all so sick. Besides sick, we are tired, overweight and have bloated bellies. Our digestive systems, our thyroids, and our adrenals are shot, and we need to lose weight, detoxing, and learn about rebooting metabolism so that we can … Continued

How to Lose Menopause Belly Fat

Posted: March 19, 2018

Menopause belly fat is unlike any other body fat. With the imbalance of hormones, it’s no wonder women are so frustrated and spend hours trying to figure out how to lose menopause belly fat. If you are nearing your hormonal years and are already frustrated, OR…if you are past those years and every bite you eat … Continued

Flatten Your Belly at Any Age

Posted: March 19, 2018

Belly fat seems to be an issue for everyone over 40. Especially if you are female, have dieted in your lifetime (who hasn’t) and have hormonal issues. I’m excited to tell you that it IS possible to flatten your belly at any age. A firm and flat belly will never come from hundreds of situps, of … Continued