Menopause and Thyroid- Overcoming Hormones

Posted: January 15, 2018

Most women experience some sort of hormonal changes after the age of 40. From fatigue to weight gain, depression, and brain fog, these are a few of the common symptoms.  Overcoming Women’s hormones can seem like an uphill battle. From children to jobs, cooking to preparing the next day…a woman’s job seems to never end. … Continued

Grass Fed Additive Free Animal Products

Posted: January 14, 2018

We are what we eat. Wait! We are actually, what our food eats! Yep. If you eat conventionally raised animal flesh then you are eating antibiotics, hormones, GMO laden grains and all kinds of other things that your body doesn’t recognize. I choose to eat foods that support wellness and ward off inflammation and illness. … Continued

Thyroid Factor – Blueprint to Wellness

Posted: January 2, 2018

Did you know that women are 5-8 Times more likely to suffer from Thyroid disease than men? It took me years to be diagnosed as I was told my numbers were “on the fence.” After researching, questioning medical authority, and digging deep into integrative health, I finally got relief. I then put together with an … Continued

Energizing Breakfasts for a Flat Belly

Posted: December 28, 2017

All the sit ups in the world will not give you a flat belly, or a stronger midsection. In order to have a lean and energized body, you have to eat for one. That means not skipping meals (that lead to binging and bad choices later) but eating with mindfulness. I choose energizing breakfasts fora flat … Continued

Is Your Meat Making you Sick?

Posted: December 22, 2017

Is your Meat Making you Sick? Do you realize that you eat what your meat eats? If your animal protein comes from conventional animals, it is toxic. From hormone injections to make the animals bigger, to antibiotics to keep them from getting sick due to crowded conditions, our meats are basically poisoning us.   So what … Continued

Why diets don’t work…and what does.

Posted: December 12, 2017

If you are a woman over 30, you most likely have tried  “diets” in your lifetime. Possibly you lost weight. Most likely you gained it back. This article is to help you navigate the frustration of nutrition and help you understand why diet’s don’t work…and what does. You know that rack of clothes that says … Continued

Hormones, Aging and Weight Gain

Posted: December 10, 2017

Is it hormones, or your diet? Is it Menopause or just age? Hormones, Aging and Weight Gain definitely go hand in hand. However, there are things that you can do to prevent gaining more weight, and most likely some things that you are doing that are putting more of it on. I used to do … Continued

Digestion, and Your Thyroid

Posted: December 6, 2017

Energy is what most women say they wish they had. My goal is to shed some light on Digestion, and Your Thyroid levels so that you can get off of the couch and live a vital life. busy lives, families, and jobs, women take on everything. According to the American Thyroid Association 60% of people … Continued

Foods for Youthful Energy

Posted: November 8, 2017

Energy. Isn’t that something you wish you had more of? What about youth? That is another one of those things that seem to have vanished. What if you could eat Foods for Youthful Energy and restore and reboot your life? What if every one of those foods not only restored youthful energy but weight loss, … Continued

Energized Living with Thyroid Disease

Posted: November 3, 2017

Fatigue. Weight gain. Forgetfulness. Thinning hair and dry skin. If you are feeling like age is creeping up on you faster than ever, maybe it’s your thyroid. Women are 5 to 8 times more likely to be affected by Thyroid disease than men. It is also estimated that 60% of people with thyroid disease, don’t … Continued