7 Minute Workouts for Women

Posted: October 21, 2018

Are your workout plans designed by a man? After years of coaching women, I know why we have such a hard time with our eating and a harder time with our workouts. I created The 7 Minute Ageless Body Secret program with 7 Minute Workouts for Women to get you started in your quest for … Continued

Release a cocktail of anti-aging hormones

Posted: October 21, 2018

Are you suffering from a “lost mojo?”  Most likely you are feeling that time is getting the better half of your life. If you are too tired to exercise, you are not alone. As a woman in her last year of her 50’s, I have created a plan to release a cocktail of anti-aging hormones … Continued

Weight loss supplement reduces belly fat

Posted: October 17, 2018

For centuries, there have been plants and teas that have been used for wellness, power, weight loss and to promote vitality. Green tea is powerful enough to claim “weight loss supplement reduces belly fat”, However, all green teas are not alike. Keep reading to see what Italian Researchers found with this SPECIFIC strain for weight … Continued

Gain Energy Lose Flab

Posted: October 15, 2018

If we had one wish as women over 40, it would most likely be to gain energy, lose flab AND feel confident! It’s hard to feel confident when you feel like you’re aging fast right? With hormones on the loose, loose skin and no drive, it’s hard to stay motivated when you feel your best … Continued

Busting through weight loss myths for women

Posted: October 14, 2018

Busting through weight loss myths for women is my full time job! With a thyroid disorder and being over 55, and in the fitness/nutrition industry…this has become my passion. It seems like every year, there is a new named diet flooding the market and being followed by all of our friends. Do people lose weight … Continued

Hypothyroidism, Fiber and Weight Loss

Posted: October 14, 2018

Many people, especially women over 40, suffer from hypothyroidism. Women are 5-8 times more likely to be affected by thyroid disease and the numbers are rising. Hypothyroidism, fiber and weight loss go hand in hand. As with any diet, fiber is a crucial component of ridding the body of excess weight. Fiber supplements as in … Continued

Gut Bacteria and Fermented Foods

Posted: October 12, 2018

It seems to me that the only time you ever used to think of gut bacteria was when you thought of food poisoning. Today we are seeing the words gut health and leaky gut everywhere. Gut bacteria and fermented foods are the connection with warding off illness and boosting the immune system. To keep our … Continued

Digestion, Absorption, and Elimination – Your keys to wellness

Posted: October 11, 2018

We used to say “you are what you eat”. Now I think it should be rephrased as “you are what you absorb”. Digestion, Absorption, and Elimination – Your keys to wellness will be covered in this post. Approximately 70-80% of our immune system function is based on the health of our gut. With chronic disease … Continued

The Truth about Cancer

Posted: September 25, 2018

Cancer. The word that makes everyone cringe. Unless you are a survivor and are living a vital, strong and happy life! In the global documentary, The Truth about Cancer, your life will be changed by viewing the FREE videos and sharing them with loved ones. Fear is the largest component of cancer. The unknown. The … Continued

Female Health and Hormone Summit

Posted: September 24, 2018

Female health is much more complicated than men’s. Although men have hormones, it isn’t a common conversation that you’ll hear them talk about. Female health and hormones are a tricky subject! This is why I am super excited to invite all the ladies to the FREE Women’s health and hormone summit. If you act quickly, … Continued