How to Raise Your Sluggish Metabolism

Posted: May 10, 2017

Most women experience weight gain as they age, due to a slower metabolic rate. What we need to focus on is not weight loss, but how to raise your sluggish metabolism. From a more sedentary lifestyle, to hormones and poor food choices, it seems like weight gain is an endless battle for most. When we … Continued

Firm and Flat Belly Secret

Posted: May 9, 2017

After 40, most women think they have to say goodbye to a lean and trim waistline. After battling my weight, doing everything wrong (that all my friends were doing) and trying hard to exercise off the pounds, I now know the Firm and Flat Belly Secret, and I want to share it with EVERY woman … Continued

Women’s Ageless Body Secrets

Posted: May 3, 2017

Women approaching their 40’s and 50’s seem to go through a depressed state of mind. Most women feel everything from happy to be away from the “drama” of youth, to fearing what the future holds. A lot of it has to do with how society views women and aging. Discovering women’s ageless body secrets can … Continued

247 Leangevity Weight Loss Secrets

Posted: April 25, 2017

My friend and “ex-fat guy” Sayan Sarkar just published his new book, 247 Proven “Leangevity” Secrets, and he’s giving a limited number of copies away to my readers free of charge. (all you have to do is just cover shipping.)Yes, that is true. You can have for FREE 247 Leangevity Weight Loss Secrets in a … Continued

Women’s Metabolic Breakthrough Weight Loss Plan

Posted: April 22, 2017

I’m guessing that you stopped on this page because you have tried diets, and hours of exercise…and still feel stuck. I used to make every mistake that I still see women making daily. In 20+ years of coaching women, I can safely say that I am a fat loss expert. That is why I created … Continued

Thyroid Disease Recipe Guide

Posted: April 18, 2017

One of the first things you can do to empower yourself to start feeling better right away, is to take charge of your nutrition. With this FREE Thyroid Disease Recipe Guide you will be on your way to freedom from thyroid symptoms. You’ve likely heard about the Autoimmune Paleo Diet and my friend, Dr. Izabella … Continued

Paleo Slow Cooker Recipes

Posted: April 18, 2017

My friend Katie has saved me time, weight gain, and money. With her 77 Paleo Slow Cooker Recipes book, my friends love how I have shared how easy it is to be healthy with little time. We all know that sugar, soy, additives and chemicals wreak havoc with our health, What we don’t know is … Continued

Final Fat Meltdown

Posted: April 17, 2017

Dieting, exercise and aging all seem to be topics of interest for women over 35. Before we are even close to menopause, most of us have gained weight, tried quick fixes and been left disappointed. I created Final Fat Meltdown, a 30 Day “take charge of your metabolism” program for women that keep making the … Continued

Live longer…except for in the U.S.

Posted: April 9, 2017

Had a minute of hope eh? Thought that finally, we might be making health progress. Live Longer, except for in the U.S. encompasses a lot of us. It scares me to think that all of the other countries STILL know something that we don’t know, What we know is ease. We know how to order … Continued

Who Should You Follow for Fitness Information?

Posted: April 9, 2017

Fitness, nutrition, exercise, supplements and diets are everywhere on the internet. Who should you follow for fitness information? Me! I have been in the field of fitness for over 20+ years. I love anything educational about how the body works…and especially why or when it doesn’t. I have been a personal trainer, nutrition coach, gym … Continued