Tone Stubborn Fat Fast

Posted: September 25, 2019

Unfortunately, as we age, we start to lose muscle mass. Add in sedentary lives, sitting on our laptops (ahem!) and desk jobs or watching favorite shows…and it happens faster. If you want to tone stubborn fat fast, then you’re probably doing what doesn’t work! Now, add in weekly cardio? I know, you think that’s great … Continued

Women’s Wellness Event Expert Talks

Posted: September 21, 2019

50 Ways to Women’s Wellness encore weekend is coming. These Women’s Wellness Event Expert Talks are FREE, and only for a short time. All 60 incredible, empowering talks will be unlocked Saturday, September 21, starting at 10 am US Eastern, through Monday at 10 am U.S. Eastern (New York time)! CLICK HERE FOR ACCESS! At … Continued

Eat Fat to Lose Fat

Posted: September 15, 2019

If you’re like most people…you’re still confused about how fat can keep you thin. It’s true and I’m going to give you access to the truth. Click here and discover how to Eat Fat to Lose Fat. I’ll bet you’re like most people that have followed at least one trendy named diet in your lifetime. … Continued

Boost Immunity with Probiotics

Posted: September 15, 2019

The allergy, cold and flu season is on its way. Kids are back to school, and stress is at an all-time high. I’m going to give you tips on how to stay well and how to boost immunity with probiotics and practices that fortify your entire body. In order to stay on top of your … Continued

Double Your Energy Levels

Posted: September 8, 2019

Right now, you’re probably wishing you had ANY energy, let alone double your energy levels…am I right? Are you tired and ready to go back to bed before you’re even out of the house in the morning? Does your day revolve around coffee, energy drinks or stimulants just to make it through? Have you lost … Continued

Plastic Surgery Vs. Weight Loss

Posted: September 5, 2019

If you’ve battled weight gain for long, I’m sure you’ve made that comment…” maybe I’ll just get surgery!”. Unfortunately, surgery is not the answer. In this post, we’ll talk about plastic surgery vs. weight loss. I have coached women on how to shift the way they think and feel about food and weight loss. When … Continued

Best Women’s Health Secrets

Posted: September 4, 2019

Since women love secrets, I thought you’d like to get in on a great one! There is a Best Women’s Health Secrets Summit with tools and gifts waiting for you to access it for FREE WHEN YOU CLICK HERE! If you are female, overwhelmed with life, stress, hormones, weight gain, fatigue and more…you’ll HAVE to … Continued

Will Eating Fat Make Me Fat?

Posted: September 3, 2019

It’s hard to believe that since most women used to cut fat out of their diets…that now we find that lead to weight gain. I get asked daily, “Will eating fat, make me fat?”. CLICK HERE FOR ACCESS TO A BLOCKBUSTING BREAKTHROUGH, THE REAL SKINNY ON FATS. The truth about fats seems to change per … Continued

The Truth about the Ketogenic Diet

Posted: August 24, 2019

The Ketogenic diet or the “Keto diet” that has become super popular is not for everyone. If you are tired of mixed messages that you’ve heard for years, CLICK HERE TO LEARN THE TRUTH ABOUT THE KETOGENIC DIET. Going Keto is cool. Or, is it? Telling your friends that you’ve had success in any diet … Continued

Creating Your New Body

Posted: August 21, 2019

We dream of looking, feeling and moving better. Yet, we are stuck in old rituals that keep us from becoming our best. Creating your new body has to be a plan. What we are used to doing can actually accelerate the aging process. The days of hours of cardio are over. The pounding of joints … Continued