If you are over 50, then you have seen every diet from the Grapefruit diet to the Babyfood diet, come and go. However if you are over 30, or 40, then you’ve seen Atkins, Paleo and now the Ketogenic diet take over social media like wildfire! So now,the Ketogenic Diet you ask…Fad, or Lifestyle?
Let’s me first say this. I am a woman over 50 that has never followed a “named diet.” And, I am proud. I have however, lost weight, stayed energized and look leaner than I did in my 30s!
How you may wonder have I done this despite having a thyroid disorder that has most women on the couch, with weight gain, depression and hormones out of whack.
The ketogenic diet for starters is based on science. Unfortunately, most people don’t care about the science part of it…all they care about is if it will work for them to lose weight.
I write and create women’s diet, workout and wellness products for an internet publisher. I am very specific in how I create my products. You see, I was one of those women that tried all of the low call, and low fat trends in the past but never really a REAL diet. Which is exactly why I lost weight AND kept it off.
The problem with ANY diet is this. Sure, you will lose weight, but it will be temporary as you get back into the real world and stop whatever the diet has you doing to succeed.
Let’s face it. No-one can live on 80% fats, 20% protein and 10% carbs for long. Why?
It is too easy to “fall off of the wagon’ and eat more than 25 grams of carbs per day (yes, that’s what the REAL Ketogenic diet demands), and the weight will just come back on.
I know. You’ve read things about better blood work, clearer brain, better skin, and on and on.
But what are the chances of you never eating more than 25 grams of carbs a day?! That’s basically a banana and an orange! Who ever said those were bad for you??
If you want to get lean, look fit, feel energized and stay away from trendy fads that will never last…
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And stay away from the latest trend that will be gone by next year!
P.s, Looking for a plan that let’s you eat foods you love, while energizing your body and losing inches? Forget hormones and see how I lost weight and kept it off for over 20 years! FINAL FAT MELTDOWN