Had a minute of hope eh? Thought that finally, we might be making health progress. Live Longer, except for in the U.S. encompasses a lot of us. It scares me to think that all of the other countries STILL know something that we don’t know,
What we know is ease. We know how to order takeout, buy packaged food, watch TV and video games, and make doctors appointments to get medication. It’s so sad to see the amount of people that are obese and ill.
When you look at the disease rate in the U.S., there is a direct correlation to the obesity rate. I am sure that you are either concerned with your weight, have tried to lose weight, or, have always been one of the few that maintain and care about your weight.
Instead of eating nutrient dense foods and moving our bodies, we are more sedentary and eat more fast food than ever. Look around you. What percentage of people look fit, happy, lean and strong? Less than 10% is my guess.
Depending on where you live, the amount of people that smoke, or even care about what they put into their bodies will be different. Socioeconomic class, race, gender and age have something to do with health. But this is what I believe.
Unless you are living under a rock. Smoking, packaged foods, never eating fruits or vegetables and not moving, are the leading cause of obesity…and death.
Cancer is on the rise. Not surprising to me at all. When I look into shopping carts I feel like people are “inviting” disease.
It’s time to STOP thinking tomorrow will be the day you take control of your health. Live longer, starting today…this means acting on how to do it, and why you need to.
- Subscribe to my newsletter by adding in your email address at the top to get access to your FREE REPORT that will get you on the right track. You will get weekly newsletters loaded with everything from exercises, to recipes, facts about aging and prevention, to how to stay disease free.
- Start a simple workout program that you can do at home that takes little time, but has huge benefits.
- Make a grocery list of healthy foods, that come from organic sources. Don’t know where to start?
- CLICK ON THIS LINK FOR ACCESS TO MY FOLLOW ALONG WORKOUT VIDEOS. AFTER YOU GET THOSE, MAKE SURE THAT YOU TAKE ADVANTAGE OF THE 21 DAY DONE FOR YOU MEAL PLAN.
No exercise plan alone, and no healthy eating plan alone, is enough to take you through a long and strong,vital life. You need both. For the amount of money you will spend on medical care later, it is a gift to YOU to start taking care of your body now.
Whether you want to firm up, energize yourself, get stronger, leaner or to ward of aging…click here to start!
Sharing the best of how to energize your body and remain ageless for life!