Losing weight after 40 seems to be something that causes a lot of grief for women.. Sure you see a lot of men with “beer bellies’ but if they change up a few minor details, the weight seems to be able to fall off.
Women have a lot of factors that change it all. Hormones. Less muscle. Slower metabolic rates…and issues with food. Less food is not always better. More exercise can be harmful.
Please read on and let me help because I used to do it all wrong too.
How many women do you know, or how many diets have you and your friends tried? One? Ten? Many?
What about exercise? Are you counting steps and trying to burn off calories with cardio exercise alone?
Here is the female idea of how to lose weight that I have seen for over 20 years.
Less food = Less body fat = Happiness and a firm sexy body.
WRONG, WRONG, WRONG!
Here is the REAL equation.
More muscle from simple movement patterns and some weights+ MORE of the right foods = a firm body, with a faster metabolic rate and a youthful energy that keeps you happy since the weight NEVER comes back no matter how old you are.
I did everything wrong when I was in my late 20s that set me up for fat gain and adrenal issues. Most women pretty much brake their metabolic rates and make it nearly impossible to lose weight after 40.
UNLESS, they change the way they think about food and exercise.
You need to do two things, and two things only.
- Add muscle.
- Eat superfoods that energize and support a faster metabolic rate.
I have been called a female fat loss body transformation specialist for years and have been interviewed by countless experts, doctors, healers, and asked to present at transformation expos.
IF YOU ARE TIRED OF FEELING AND LOOKING THE SAME…AND ARE READY TO CHANGE…
BELOW ARE YOUR LINKS TO A NEW YOU!
Click here for my 7 Minute Ageless Body Secret so you can walk into 2019 with confidence with my follow along workout videos and meal plans with recipes for the best you ever!