Optimizing Your Gut Health

Posted: November 26, 2019

For years, we heard the line “you are what you eat.” Now, we know it’s the key to optimizing your gut health.

Your microbiome is quite possibly the key to overall health and disease prevention.

Our soil, water, and air quality are compromised. So, it only makes sense that what we eat is too.

Animals eat toxic grains and are injected with antibiotics and hormones to keep them from getting diseases.

In the meantime, we are the ones that are suffering.

CLICK HERE FOR AN INFOGRAPHIC ON HOW TO EAT FOR OPTIMIZING YOUR GUT HEALTH.

You may be familiar with the terms intestinal flora, or pre and probiotics. Those are the terms that determine if your entire body has enough of an “army” to fight off disease.

Disease is when our body is in a state of DIS-EASE.

In order to live long and strong, we need to be able to ward off the invaders that try to conquer our army of “fighters” that live inside our intestines.

Foods that are fermented, not processed and come from nature are our best weapon.

Fiber is one of the missing links when it comes to shuttling out the bad guys.
Be sure to click on the link above and arm your body with a fighting chance!

Optimizing your gut health is the best action you can take to a healthy life free from disease.

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Take care of your body today…you need a great place to live tomorrow!

Coach Dawn