Why do women never speak of re-shaping their bodies? Instead, they obsess about the number on the scale, and what they weigh. When you focus on how to reshape your female figure, you feel and look better than ever!
What the scale shows is a useless number.
It doesn’t show if you live on veggies or ice cream. And, it doesn’t show if you are strong or frail, firm or flabby. It doesn’t show how much energy you have, or how your sleep quality is.
All the scale does is make most of us feel sad, angry or frustrated. None of those are what you want to feel like when it comes to your health and what you look like.
The way to reshape your female figure is by shifting the way you look at your life as it relates to food and exercise.
Food is not the enemy. It is your key to longevity and a slim waistline.
Exercise is not something to be afraid of, or something that you have to spend hours on. It’s a tool that if used in the right manner, can reshape your muscles and make you look and feel years younger!
I used to spend hours on the treadmill, then ate low-fat foods. Then, I counted calories. That’s what my friends did. And of course…the weight came off for a minute. Then it came back a few days later when I stepped on the scale.
So, I walked longer, ate less, and depleted every ounce of energy in my body. Only to find that I was a flabbier more depressed version of who I wanted to be.
To reshape your female figure you need to do two things.
- Stop dieting and counting calories.
- Eliminate doing cardio only and spend under 10 minutes daily BUILDING your sexy youthful curves as I did.
- CLICK HERE AND TELL YOURSELF THIS IS THE EASIEST INVESTMENT YOU’LL EVER EMBARK IN THAT WILL CHANGE HOW YOU FEEL AND HOW YOU LOOK.
I’ve been coaching women for 20+ years into lives of fit curves, strong bodies, and lives of vitality.
Take back your sexy days starting today. Do what makes a difference so that your friends will HAVE to know your secret.
Sharing ways for us to turn back the clock so that we can look, feel and move better than ever!
Coach Dawn