Diets with names are everywhere, and I’ll be you have followed at least one of them. Am I right? I love to tell people that I have never followed a diet with a name. Instead, I use short workouts, energizing meals and never feel exhausted or deprived.
I used to exercise for hours daily to try to keep the weight off. I also tried trendy ways of eating low fat, then low carb, then counted calories and made charts. UGH. All that did was stress me out.
I met a girl when I was at my heaviest and she had the body that I would die for!
She told me her secret, and it was everything opposite of what I was doing.
She ate real foods and actually never counted a calorie. She did short workout sessions and was lean and shapely. She had curves but they were tight, and she had energy that never seemed to end.
Guess what, That’s what people say about me now.
If you are a woman over 40 that is tired of spending hours with useless exercises and hates cardio, you are just like me. If you don’t want to count a calorie or point…and want to eat food that is SUPER tasty, energizing, and easy to make…again…you are just like me.
If you want a workout plan with videos to follow that are quick and efficient and can be done daily in under 7 minutes…and want recipes that you don’t have to be a stellar chef to prepare…
You’ll love the short workouts and energizing meals that you can start using today so you can feel, move and look better than you did a decade ago!
Sharing ways for us to live long and strong in bodies we love!