The Ketogenic diet or the “Keto diet” that has become super popular is not for everyone. If you are tired of mixed messages that you’ve heard for years, CLICK HERE TO LEARN THE TRUTH ABOUT THE KETOGENIC DIET.
Going Keto is cool. Or, is it? Telling your friends that you’ve had success in any diet these days is probably what’s cool.
If you’re over 40 and female, most likely you have tried trendy diets in the past. I’ll be you have lost weight on some of them.
But did you keep it off?
You’re smart. You KNOW that just because a friend followed a plan and had success…that you may not.
You do know that right?
The truth about this matter is that there is not just one diet that is good for all. I also mean that even if a diet works this week…at another point in your life, it may not.
Sometimes, our bodies needs differ. We may be more active than last year, or less. We may be ill or on a new medication. I am hypothyroid, so I have to switch it up regularly.
You may be exhausted. Maybe you don’t eat enough. Maybe you don’t sleep enough. However, what you eat, has EVERYTHING to do with your energy levels.
I urge you to watch the quick video on the blue link, and see if the Ketogenic diet, is the one for you? I know that I am always looking for the truth.
In this short video, you will find The Truth about the Ketogenic diet, and feel better about your choices.
Brad Pilon has written best selling books on the Ketogenic Diet. He is an expert and in the video above, you can decide if you should try his program or not. Live thin from within is his mantra!
Be informed before you choose how to proceed with what you eat when you eat it and why!
Sharing ways for us to live long and strong in bodies we love for life!
Coach Dawn