If you are female and are approaching or have gone through menopause, you most likely have common struggles and hormonal imbalances. Rarely does a woman sail through those years free from symptoms like foggy thinking, excess belly fat and fatigue. Weight gain and brain fog after menopause can be reduced or eliminated with simple daily steps.
I am excited to share the Break Free Summit! Nearly 20 experts in the field of women’s health (including ME!) have been interviewed on what are the best steps to make the second half of life, vital, exciting and healthy.
In the Break Free Summit, you will hear daily interviews for 7 days about how to:
- Reduce foggy brain symptoms and think clearer with a sharp mind to go with it.
- Lose weight safely, without hours of exercise or strict diets
- Discover why it is imperative to strength train and how to start if you are a beginner. (my expertise!)
- How to live in the moment and reduce negative thoughts and fears
- Why the next few decades can be your most exciting ones…and how to make it happen.
Ladies, this event will change how you feel about aging, and the best part is that it is free to watch when you sign up on the link below.
SIGN UP HERE OR ON ANY BLUE LINK FOR FREE >>>GIVE ME THE TOOLS TO AGE BETTER!
From fall prevention to tips on how to focus…foods that prevent cognitive decline and hormone tips for balance. I will share a 45 minute segment on weight gain and brain fog after menopause and what you can do to feel, move and look better than you have in years!
Sharing ways for us to live long and strong in bodies we love!