All of us get older. But, how you feel and look during this process – is different for us all. Some things cannot be changed, but most of what we feel like, and look like, and move like is based on lifestyle. In the quest for vitality, I am going to give you 10 tips to feel and look younger!
How we look, is determined somewhat by genes. Science tells us now that lifestyle is 80% of the determining factor in how we age. This can determine whether you keep packing on the pounds, are weak and frail, or if people think you are older than your age.
Here are 10 Tips on how to feel and look 10 years younger.
- Drink more water. Aim for at least half of your body weight in ounces daily. Every cell in your body depends on water. Your brain will be sharper, you’ll shuttle out impurities, feel more energized, and have smoother skin.
- Eat more colorful produce. Phytonutrients are the key to slowing the aging process. Consume veggies such as artichokes, spinach, broccoli, and greens for beneficial fiber. Choose berries, citrus fruits, and pineapple for healing properties.
- Reduce Stress. Stress shows up on your face, and is a silent killer. Smiling takes less effort than frowning, and you’ll look and feel younger when you are happier.
- Try something new. Young people like to try new things. Even if you think it may not be for you, open your mind to adventure. Go see a new band, or plan a vacation somewhere where there is activity!
- Get moving outside. Fresh air and sunshine are a recipe for happiness. Take a walk, ride your bike, or go to a local park and hike the trails. Make plans for at least two long weekends away, where you can be outside, whether it be summer or winter. Our bodies feel rejuvenated when you spend time in nature.
- Strength train at least twice weekly. If you want to feel and look 10 years younger, this is going to be a key! Muscle loss as we age is responsible for a weaker core, and a slower metabolism. Build muscle with bodyweight exercises, and dumbbells or kettlebells.
- Spend time with optimistic people. People who are negative can be draining. Of course, it’s nice to be a shoulder for a friend, but keep that limited. Choose friends who love life, and have something nice to say.
- Always have something to look forward to. My father passed away recently, at 88 years old after battling cancer for 17 years. Up until the last six days of his life, he was still planning events, and activities that he loved. I truly believe that this is what kept him alive and strong. This is also why people were shocked when they found out he had been ill for so long. He exuded youth in his actions and his mentality.
- Discover your love for culture, music, art, and new restaurants. You don’t have to break the bank to get into any of these. Walk through an art festival. Check out a local band. Pick a date night at the symphony or a hard rock festival. Dine at an ethnic restaurant and ask for recommendations.
- Ditch packaged food, chemicals in skincare that age you faster, candles and dryer sheets, and junk food loaded with ingredients you can’t pronounce. If you can’t read it, don’t eat it, or put it ON your skin – it DOES go into your bloodstream! Your body won’t recognize these either. One of my favorite additions after ditching toxic beauty creams has been Purity Woods, Age-Defying Dream Cream. It smells amazing, is USDA Certified Organic, and comes from Maple Leaves that reduce creepiness in necks, and soften lip lines and crow’s feet. It feels amazing and I ADORE IT!
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Enjoy the 10 tips to feel and look younger as you head into 2025 with vitality!
To your glowing, energized and youthful life!
Coach Dawn