Today I am going to give you 3 Ways to Burn Fat Faster, so that you can stop asking yourself, “How did I let myself go for this long, and how do I get my sexy body back.”
Every January, and every June, people “start” a plan to get fit. Unfortunately, the plans that people use to “get fit” are not usually the ones that work.
Trendy Quick fix Hollywood named Cleanses.
Cardio for Hours.
Cutting Calories and being miserable.
Why not do something that works, and gives you results that you can see and feel in as little as a week, that is easy to follow and sets you up for great habits that last a lifetime?
You can get that plan when you click HERE!
Here are 3 tips to kickstarting your metabolic rate, and finally making your body look and feel better.
1. Grab some weights.
Forget cardio only workouts that leave you exhausted, and burn through muscle. By even adding a small amount of muscle to your body, you will burn calories even when you are not working out.
2. Use the HIIT method of training.
IF you want to do a cardio workout, make it hard and short. High Intensity Interval Training has been proven to burn fat faster than long steady state cardio.
Set a timer for 10 minutes and go from 30 second all out sprints, to a minute of a walk, then sprint then walk…This short workout will torch calories and keep on burning them with something called the “afterburn effect”.
3. Eat more protein.
Simply adding more protein to your diet will keep your muscles from wasting away, and will keep you fuller, longer. Higher protein diets have shown to promote fat loss.
These tips are just a few easy additions to any lifestyle that WILL make a difference.
For an easy to follow detailed plan that has helped hundreds of women over 35 (and some men too!) drop weight, feel energized and is NOT a diet…
Click the blue link below!
I WANT AN EASY PLAN THAT LETS ME EAT REAL FOOD WHILE LOSING WEIGHT!
Coaching you to a healthier lifestyle where you look and feel amazing,