If you are like most women, you tried to lose weight at some point in your life. You may currently have even resorted to peptides. It doesn’t matter what you are currenlty doing, or, what you have tried in the past.
Today I am going to give you 6 tips for a faster metabolism so that you can lose weight safely, and keep it off, all while boosting your wellness to the best it can possilby be!
First of all, let me say that it is not your fault that the world of dieting changes regularly, and you can’t keep track!
Remember the grapefruit diet?
What about the baby food diet?
A few years back, the words Paleo, and Keto were bragging rights to how women lost weight.
Next came intermittent fasting, and now…peptides.
Remember this. Each body is different, and there is no single diet, or method, EVER – that will work for everyone, all of the time, at all stages of life.
There may be times when more fat is necessary to help regulate body temperature such as if you are hypothyroid as I am.
And, if you are having surgery, recovering from a muscle injury, or are trying to build muscle (we should all be doing this one)…you need even more protein.
Today I am going to simplify the 5 keys that will help EVERYONE boost energy levels, and naturally kick start their metabolic rates so the pounds come off without following a strict calorie cutting regimen.
These tips should be part of a LIFESTYLE, not a DIET. And, they can be incorporated at all ages, at all times of life.
#1. CLEAN OUT YOUR KITCHEN PANTRY AND FRIDGE.
Get rid of pre-packaged foods with long lists of ingredients you cannot pronounce. Think of this line. If you can’t read it – you shouldn’t eat it.
Become ingredient savvy, and opt for organic, pasture raised and grass fed as often as possible.
#2. MAKE PROTEIN PART OF EVERY MEAL.
Get at least 30 grams of protein in every meal.
Drink protein smoothies. Eat eggs, meat, fish, pork, and beans to repair and rebuild muscle tissue. Preventing muscle loss as you age will keep you confident and looking younger.
3. ADD IN HEALTHY FATS.
Cut out all oils that are canola, corn, safflower, peanut oil…
Eat and use avocado oil, organic virgin olive oil, ghee, or coconut oil. Add avocados to meals. Drink full fat yogurt and kefir for better gut health. Body temperature, skin and hair need healthy fats to thrive.
4. MAKE ALL MEALS COLORFUL.
The prettier the colors, the more vitamins, minerals and natural detoxifying nutrients you’ll consume. Cells thrive and cancel out cancers when you consume more colorful fruits and veggies. Fiber comes from plants, and better bathroom habits, less constipation and a flatter belly will be the result of more fiber from plants.
5. KEEP MOVING, and GET STRONGER.
The worst thing you can do is sit for more hours daily than you move.
That really gets you thinking right? Sure, we have favorite shows, and like to relax at night. But, what did you do all day?
Walking is good, but it simply is not enough.
Get in at least 8,000 steps daily, closer to 10,000 is even better. Walk in parks, on paths, and with purpose! Of course it’s nice to take a calm walk and clear your head outdoors, and get rid of the internet “noise”…but a power walk will keep you young!
Add in strength and resistance training to support stronger bones, and better posture.
Plus, you’ll be less likely to fall or lose your balance. Even if you trip, you won’t fall if your muscles are strong!
A stronger body is more confident and walks upright.
Look forward and scan the ground about 3-5 feet in front of you as you walk.
Don’t stare down at your feet as you’ll already be in a “leaning forward posture” which is bad for necks and lower backs, and makes it more likely you’ll fall forward.
A stronger set of legs, buns, and upper body creates a more capable you.
A stronger core, and pelvic area creates a confident body that feels, moves with ease, and looks younger!
Never forget that more muscle = a faster metabolic rate.
And FINALLY…
#6. DRINK AT LEAST 1/2 OF YOUR BODYWEIGHT IN OUNCES OF WATER DAILY.
Most people are in a state of dehydration. Especially if you are over 50.
Carry water with you and drink it.
Don’t just carry it lol.
Not sure how much you drink?
MEASURE IT OUT and see. I am sure you will be surprised at how much you are missing!!!
Forget the notion that you’ll “always have to pee”.
Or, you’ll have to get up in the middle of the night. (be sure to have lighting so you can see, and sit on the edge of the bed before getting up too quikly to rise so you don’t get dizzy!)
When you DON’T urinate regularly, you’ll be prone to headaches, body aches, brain fog, fatigue, and in the worst case scenario…UTI’s.
A very dangerous, and common reason for hospitalization and even death in people over 75.
So here you have it.
6 Tips for a faster metabolism and Extreme Wellness, a healthier heart, and more energized you with a flatter belly that keeps you vital!
Shared with love,
Coach Dawn
p.s. Love this solid info? Enter your best email above to get more delivered to your inbox so you can feel, move and look better with each coming year – from a woman’s coach, on your side 😉
For a follow along program you can do at home, created by me for women over 40, CLICK HERE.