7 Minute Workout Secret – Short workouts

Posted: October 12, 2018

An ageless body is what most women want. One that defies the number on her cake, and makes her feel vital. Muscle is the key to a firm and tight body. Short workouts have been proven to deliver as many if not more benefits than long exercise sessions. In my 7 Minute Workout Secret, you’ll find the key to turn back the clock in under 10 minutes daily.

I used to exercise for hours. I’d do at least an hour of cardio and then starve for the rest of the day. I got flabbier and more exhausted. I ate less and exercised more.

One day I was in my usual aerobic class and saw the body that I wished was mine. A lean and curvy, sculpted body on a woman that was our class sub. I asked her how many hours a day she did aerobics and she laughed at me! She said that she was “just the sub” and actually never did cardio!

I was dumbfounded. However, she was ahead of her time, but at the right time for me. After a long conversation about what most women do wrong, I decided to start lifting weights and stop “running my ass off”. Obviously what I was doing was not changing my body.

I had to change my mind first and recognize that what I was trying for years…simply did not work. Short workouts that target the right muscles were the key to changing my shape!

Sure, it took me a bit to change my mind, but my body soon followed. I went from hours of exercise weekly to just a few sessions per week. Not only lessened the number of days, but I completely cut the amount of time.

I went from 7 days of exercise weekly to less than 10 minutes daily! Back in the day, I only did cardio and had zero strength. Now, I am strong, have incredible balance and am energized like never before!

Too tired to work out? Too “old” to look sexy? CLICK HERE TO SEE HOW YOU CAN FLATTEN YOUR BELLY and reshape your trouble spots!

Coach Dawn


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