Are you energized and have a great relationship with food and exercise? Or, are you constantly trying new diets, wishing you could lose weight, rarely break a sweat, or lift a thing? You can shift your energy levels with 8 Superfoods to eat every day.
Our bodies were meant to move. And, food is the main element in whether we have the energy to stay active, or if we are sluggish and overweight.
Forget fad diets with names that people love to talk about. Instead of omitting foods, re-think what is important, and that is usually what we are missing. Most of us are missing fiber, phytonutrients, vitamins, and minerals that come from healthy plant-based foods.
I’m not talking about being a vegetarian, but adding in more colorful plants that supply your body with what it craves to live, and to be active.
Here are 8 foods I eat daily, and you should too. Each one of these has so many benefits, that you should find a way to eat every one of them, at least 5 days per week.
1. Avocados – Healthy fats + fiber
2. Berries – Vitamins + fiber + minerals
3. Broccoli – Phytochemicals that ward off disease + vitamins + fiber
4. Asparagus – Naturally detoxifier + fiber + vitamins
5. Apples – Fiber + vitamins
6. Flax Seeds – Health fats + fiber+ protein
7. Extra Virgin Olive Oil – Healthy fats that reduce inflammation
8. Raw Almonds – Health fats + protein + minerals + fiber
Each one of these packs a powerhouse of benefits that can take your health to the next level.
Always eat organic when possible.
Eat these daily and in abundance. These 8 Superfoods to Eat Every Day will change how you feel within the first week of eating them regularly. Speaking of “regular,” many people are constipated from lack of fiber. These contain what you need, to naturally eliminate what you don’t need!
Don’t count the calories, they are considered “free foods” and you’ll never eat too many of them!
Add them to every meal, make them a snack, cook or eat raw, and always have them on hand. These should be a staple on every grocery list, and you should never run out of them.
I promise you that if you add these foods to your diet at least 5 days per week, you’ll start feeling better, looking better, and will certainly slow the aging process!
To your plate of colorful foods, that support the energized, lean, and youthful body you want to live in!
P.s. Get my Free and Instant Download of 7 Days to Extreme Energy and a Flatter Belly when you add your best email above.