I have coached women over 40, for over two decades. Nearly all of my clients have tried trendy diets that don’t work, or they can’t stay on. In this article, I’ll give you tips on the Best Ways to Stay Slim Over 50, and how to make those results last.
First of all, it’s not just about what you eat and how much. And, calorie counting is not necessary and can actually backfire!
The few tips you need to lose weight, keep it off, and feel vital are something to think about below. Because, most of the women I coach, keep making the same mistakes over and over. The last thing you want to be is flabbier, weaker, and older looking right?
Here are a few tips, and then be sure to click on the link below and connect with me in my Slim Over 50 Challenge!
Tip #1. Eat more protein and less prepackaged food.
Tip #2. Start a strength training program. As we age, we lose muscle, and that is what is responsible for your metabolic rate slowing down, and your body storing fat.
Tip #3. Eat more veggies and fruits. These help to shuttle out impurities and energized from the inside out.
Tip #4. Move more. Sit less. Get outside.
If you’ve always wished you had a female in your corner, that ONLY works with women nearing and over 50, here I am!
The best ways to stay slim over 50 are many – but clicking the link will give you access to me, and my private coaching group.
Can’t wait to meet you!