This bodyweight workout will torch more calories than most 1 hour workouts! Grab some floor space, some intense music, and get your sweat on!
20 Jumping Jacks
5 Push Ups
12 Alternating Stationary Lunges
10 Bodyweight Squats
rest 30 Seconds
10 Jump Squats
10 Push Ups
10 Alternating Stationary Lunges
Rest 30 Seconds
25 Jumping Jacks
10 Push Ups
10 Jump Squats
5 Push Ups
25 Jumping Jacks
Rest 1 Minute
Repeat Entire Sequence 3 times
This is a quick, do anywhere, no equipment needed workout. Your heart rate stays high, you are breathing hard, and should definitely feel spent at the end. As soon as you are done, hydrate, drink a protein shake with a bit of carbs to facilitate recovery, and congratulate yourself that you did your body and mind a favor!
Searching and sharing ways for us to achieve optimal health!
Dawn
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