Got flab? Of course around this time of year, we tend to eat more of the foods that seem to just sit on our bellies, hips and thighs. With this quick body sculpting calorie burning workout, you can forget that scale and say “HELLO” to New Years with a better figure than you have now.
Forget cardio. Anti-age your body and add muscle. Muscle is the tissue that will keep you in “fat torching mode’ when you are NOT even working out! This is the only metabolically active tissue that is ALWAYS on fire…even when you are not. So, check out this body sculpting calorie burning workout below.
Set a timer for 30 seconds on, 30 seconds off. This is a bodyweight only session, so you don’t need any tools or props besides some space, a flat floor, and your timer.
30 seconds on/30 seconds off
Jumping Jacks
rest for 30
Push Ups
rest for 30
Jump Squats
rest for 30
Prisoner Alternating Lunges (hands behind head while doing alternating lunges)
rest for 30
Plank on Elbows
rest for 30
Jump Squats
Super efficient workouts are the way to go…forget hours in the gym and pounding your body and it’s joints doing cardio only exercises.
After 25 years in the field and countless testimonials that my programs create results…
CLICK HERE TO GET IN ON THE SECRET AND CHANGE YOUR BODY SO THAT YOU CAN FORGET A NEW YEARS RESOLUTION AND START LOOKING GREAT TODAY!
Happy, lean and sexy holiday wishes to you!
Coach Dawn
p.s. For my FREE Special Report delivered to your inbox enter your email above and take your health and body to a level you’ve always dreamed about, starting NOW!