Posted: May 29, 2025
Remember when we were told to eat less and move more? That advice might have worked in our 20s, but for those of us over 40, it often leaves us feeling worn out. The key isn’t just in cutting calories—it’s in building the kind of strength that supports our everyday life. My goal is to … Continued
Posted: May 3, 2025
If you’re a woman over 40, you’ve likely noticed changes—your metabolism isn’t what it used to be. The more sedentary you have been, means your joints feel stiffer, and your figure has a little bit of “lax” to it that you’d love to get rid of But here’s the empowering truth: getting stronger is the … Continued
Posted: April 26, 2025
So many women ask, “Which is better? Cardio or strength training? This was a big debate, but now it’s settled. Nearly every journal about aging, prevention, or living longer is now hailing strength training to be more beneficial than doing cardio alone. This does not mean never ride a bike, or run, or power walk. … Continued
Posted: April 4, 2025
If you’ve been feeling more aches, less energy, or just “off” lately, it’s most likely inflammation. Some inflammation is natural, but today we’ll cover how chronic inflammation ages you. I’m not talking about the kind you see when you bump your knee. I’m talking about chronic, silent inflammation—the kind that simmers under the surface and … Continued
Posted: April 1, 2025
If you’ve looked in the mirror lately and thought, “Who is that tired woman looking back at me?”—you’re not alone. So many women over 40 feel like their bodies are aging faster than they should. Sagging skin, stubborn belly fat, and feeling weaker by the day—it’s frustrating. That’s why I have created a program with … Continued
Posted: March 10, 2025
As a fitness professional with over 30 years of experience, I’ve seen too many women obsess over the number on the scale. The problem lies with believing that the scale defines their health and fitness. The truth? Strength is what truly matters—not being skinnier. Prioritizing strength over weight loss is the key to longevity, confidence, … Continued
Posted: February 27, 2025
Are you ready to look and feel YOUNGER, FIRMER, and more ENERGIZED? My handpicked selection of top products and offers will help you achieve just that! From nourishing meal plans to body-tightening and firming do at-home programs. I’ve got everything you need to glow and thrive, no matter your age from the inside out. ✨ … Continued
Posted: February 26, 2025
As a wellness coach with over 30 years of experience, I understand the evolving concerns of women over 40 seeking to enhance their well-being. Based on recent trends, here are some of the most popular topics searched by women in this age group, along with actionable steps to address them. Here are 5 Keys to … Continued
Posted: February 20, 2025
Protein plays a pivotal role in maintaining muscle mass, supporting metabolic functions, and promoting overall health, especially for women over 40. The essential role of protein for women over 40 is often overlooked, but ensuring adequate intake can significantly impact well-being. Proper protein consumption is vital for muscle repair, hormone regulation, and sustained energy levels … Continued
Posted: February 19, 2025
As women age, maintaining muscle mass and bone density becomes crucial for overall health and vitality. Strength training for women over 40 emerges as a powerful tool to combat age-related physical decline, offering numerous benefits beyond aesthetics. Whether you’re new to strength training or getting back after a break…lifting weights and engaging in resistance-based workouts … Continued
