Posted: November 19, 2019
Want to burn fat in 30 Minutes at Home? Of course you do! Readers always ask me, “Dawn”, if you were 5 to 25 pounds overweight and out of shape after a season of overindulgence, what would you do?” I’d use my program to burn fat in 30 minutes with workouts I do at home! … Continued
Posted: November 18, 2019
Body sculpting with home workouts is possible IF you know how what exercises to do. Ladies. If you are doing more cardio and eating less to get lean, and chiseled then stay off of the treadmill. Forget cardio classes that have your heart rate up, but don’t use any muscles. Is your only workout a … Continued
Posted: November 18, 2019
What a mystery! Women’s hormones, fat gain, and loss of sexiness after 40. I’m here to tell you that this is NOT the way it has to be. Feeling sexy after 40 is going to be the “new you!” Here is my interview with Dr. Dan Ritchie of the Functional Aging Institute. We discuss what … Continued
Posted: November 17, 2019
The topic that is a quiet but constant issue for women, and has so many women feeling hopeless…IS Menopause. Menopause Belly Fat and Loss of Libido is common. I’ve been coaching women in my gym for 20+ years. HORMONAL WEIGHT GAIN IS REAL! You’re not crazy even though you may feel it on days. Us … Continued
Posted: November 17, 2019
Is the ‘fat burning zone’ the best way to lose fat? Posted in [Uncategorized] By Oxygen Magazine Is the ‘fat burning zone’ the best way to lose fat? By Dawn Sylvester Are you normally the one with the fat burning zone gadgets attached to your wrist or chest? Are you seeing results? If not, discover why the … Continued
Posted: November 16, 2019
In the fitness industry it is said that your body is created by 75% Diet and 25% hard work. In order to change your shape, you have to change your plan. I DO agree with that as far as health, energy, weight loss or gain, and how you feel. However. Let me give you the … Continued
Posted: November 15, 2019
Busting through weight loss myths for women is my full time job! With a thyroid disorder and being over 55, and in the fitness/nutrition industry…this has become my passion. It seems like every year, there is a new named diet flooding the market and being followed by all of our friends. Do people lose weight … Continued
Posted: November 15, 2019
Low energy seems to be the plague of our times. With trendy diets, and weight loss pills everywhere, what do we do when we’re too tired to work out? I’m going to give you a tool to energize your body naturally! Our water and soil, food choices and hormones all have to do with our … Continued
Posted: November 14, 2019
There’s a lot of conflicting information out there and it’s sometimes hard to take advice from someone who’s never walked in your shoes. Weight gain after menopause is not something that HAS to happen. Click this link if you’re nearing 50, and you don’t feel like you used to! This is especially for those of … Continued
Posted: November 12, 2019
Tightness and restricted movement affects millions of people daily. Thankfully, relief from low back pain is possible. SI joint pain is known to be one of the largest reasons that people take pain medication and miss work. Ditch the meds that have horrific side effects. And, be free from discomfort while moving like you used … Continued
