Posted: January 9, 2025
Aging gracefully is every woman’s goal, but let’s be real — it takes effort! As women hit their 40s and beyond, they often notice changes in their bodies: muscle tone decreases, metabolism slows down, and energy levels drop. While these changes are natural, there’s one powerful way to fight back! This is why women over … Continued
Posted: January 5, 2025
Today, we’re diving into one of my favorite topics—why strength training after 40 is imperative. And, an absolute game-changer. If you’ve been on the fence about adding weights to your workout routine, let this be the nudge you need to pick up that dumbbell. Trust me, your future self will thank you! Why Strength Training … Continued
Posted: December 27, 2024
If you are female and wondering why your waistline is expanding, you’re not alone. Most women find that suddenly, diet and cardio are not making a difference. As a gym owner, that coaches women only, I want to give you the exercises for women over 40 that work. First, let me explain what is happening … Continued
Posted: December 9, 2024
Many have asked, “What is the best time of day to exercise?” Although any type of exercise is better than none…exercise in the morning to burn more fat. Scientists have done studies for decades to see the body’s physiological response to training. They have looked at whether shorter or longer sessions are better. They’ve looked … Continued
Posted: November 30, 2024
As women reach midlife, hormones, and lack of activity start to affect their bodies. What used to work, such as dieting and cardio, doesn’t. As a women’s coach and gym owner, I hear the complaints often. This is why I created a digital offer with firming and toning workouts for women, that you can do … Continued
Posted: November 4, 2024
Getting Ozempic shots to facilitate weight loss seems to be a fad right now. This drug was approved in 2017 for Type 2 Diabetic patients. However, many people who have not been “diagnosed” are still getting the shots. The shots have helped people lose weight. The big question is then “How to keep the weight … Continued
Posted: October 17, 2024
Having a toned body as you age it tough. Most women diet, and do cardio which actually can make you flabbier. If you want a firmer, more youthful body, you want toning workouts for women over 40 that target the right areas. As a female coach and gym owner, I see the mistakes women make. … Continued
Posted: September 8, 2024
If you’re looking for the best health tracking device for women, look no further. The Oura Ring is going to help you take your wellness and fitness, to the next level. If you are only tracking steps or number of calories burned, you’re missing out on important factors. We need to track quality of sleep, … Continued
Posted: September 6, 2024
All collegens are not created equal. These days, the shelves are loaded with collagen powders making false promises. The best collagen for weight loss must have more than one ingredient in it to facilitate fat burning. Collagen is kind of like thinking of the “glue” that holds our skin, muscles, and body together. It’s the … Continued
Posted: August 18, 2020
As women, we learn that hormones will try to take us over for most of our lives. We hear this from friends, our mothers and society. That we will battle our bodies as we age. Thyroid, menopause, and belly fat. do not have to ruin your life! I’m now a woman over 55, and a … Continued
