Is the ‘fat burning zone’ the best way to lose fat?

Posted: November 17, 2019

Is the ‘fat burning zone’ the best way to lose fat? Posted in [Uncategorized] By Oxygen Magazine Is the ‘fat burning zone’ the best way to lose fat?  By Dawn Sylvester Are you normally the one with the fat burning zone gadgets attached to your wrist or chest? Are you seeing results? If not, discover why the … Continued

Change Your Shape

Posted: November 16, 2019

In the fitness industry it is said that your body is created by 75% Diet and 25% hard work. In order to change your shape, you have to change your plan. I DO agree with that as far as health, energy, weight loss or gain, and how you feel. However. Let me give you the … Continued

Busting through Weight Loss myths for women

Posted: November 15, 2019

Busting through weight loss myths for women is my full time job! With a thyroid disorder and being over 55, and in the fitness/nutrition industry…this has become my passion. It seems like every year, there is a new named diet flooding the market and being followed by all of our friends. Do people lose weight … Continued

Energize Your Body Naturally

Posted: November 15, 2019

Low energy seems to be the plague of our times. With trendy diets, and weight loss pills everywhere, what do we do when we’re too tired to work out? I’m going to give you a tool to energize your body naturally! Our water and soil, food choices and hormones all have to do with our … Continued

Hormonal Weight Gain after Menopause

Posted: November 14, 2019

There’s a lot of conflicting information out there and it’s sometimes hard to take advice from someone who’s never walked in your shoes. Weight gain after menopause is not something that HAS to happen. Click this link if you’re nearing 50, and you don’t feel like you used to! This is especially for those of … Continued

Relief from Low Back Pain

Posted: November 12, 2019

Tightness and restricted movement affects millions of people daily. Thankfully, relief from low back pain is possible. SI joint pain is known to be one of the largest reasons that people take pain medication and miss work. Ditch the meds that have horrific side effects. And, be free from discomfort while moving like you used … Continued

Unleash your inner “youth cocktail’ in 7 Minutes

Posted: November 8, 2019

Unleash your inner “Youth Cocktail” in 7 minutes How old would you say people think you are? How old do you feel? If you are over 35, chances are you are seeing changes in your body that you’ve never seen before. I’ll bet that it’s starting to get you worried, maybe even depressed. From weight … Continued

Secrets of Gaining Lean Muscle for Women

Posted: November 7, 2019

I want to set something straight before you read on. IF you want to have a rockin hard body, that turns heads, keep reading. I’m going to share the secrets of gaining lean muscle for women so that you can look years younger. Get ready to have a firm and round rear end, a tight … Continued

Strong is Sexier than Skinny

Posted: November 4, 2019

Most women over 35 have tried dieting. After half of my life coaching women and in the fitness industry, I am still shocked by how many women focus on the number on the scale. Skinny is frail, and Strong is Sexier than Skinny. Picture these two women that both weight 125 pounds. One is thin, … Continued

Lose Weight from Your Couch

Posted: November 4, 2019

Body image is a personal issue with most of us. Whether we have dieted or not, had procedures or exercise. Someone just asked me the other day if there was any way to lose weight from your couch. I told her that although diet and exercise are the keys to living long and strong in … Continued