Strong is Sexier than Skinny

Posted: November 4, 2019

Most women over 35 have tried dieting. After half of my life coaching women and in the fitness industry, I am still shocked by how many women focus on the number on the scale. Skinny is frail, and Strong is Sexier than Skinny. Picture these two women that both weight 125 pounds. One is thin, … Continued

Lose Weight from Your Couch

Posted: November 4, 2019

Body image is a personal issue with most of us. Whether we have dieted or not, had procedures or exercise. Someone just asked me the other day if there was any way to lose weight from your couch. I told her that although diet and exercise are the keys to living long and strong in … Continued

Sacroiliac Joint Pain

Posted: October 29, 2019

Back pain affects nearly 65 Million People. Sacroiliac Joint Pain is one of the most debilitating types of pain, that often goes unsolved. If you’ve had a baby…been in a car accident, or injured your back read on! You may have spasms or tingling. You may have weakness or numbness. Whatever your low back pain … Continued

Getting Fit Before Plastic Surgery

Posted: October 23, 2019

We all want to be lean, youthful and look great. Surgery should be the last option. However, if you decide you want some “help,” getting fit before plastic surgery is the key. Plastic surgery is loaded with options these days. It can mean a few days downtime with a laser. Or, it could mean needing … Continued

Creating a High Performance Body

Posted: October 13, 2019

Are you trying to get at the top of your athletic and training capacity? If you want to take your life, and confidence to the next level, read on. Creating a high-performance body is possible when you follow the program below. My friend and Senior Doctor for the Navy SEALs coaches more than just people … Continued

Age-Related Weight Gain

Posted: October 12, 2019

If you’re over 40 and trying to lose age-related weight gain…read on. Outdated old school science told us to exercise more, do more cardio, and drastically cut calories. Unfortunately, there are still only a few that are up to date on the most “important” findings in exercise science and nutrition. Actually, most doctors STILL tell … Continued

Military Workout at Home

Posted: October 10, 2019

What guy doesn’t want to be in “warrior ready” military shape? I have great news. My friend Lanny is a Senior Dr. for the Navy SEALs. He created a Military Workout at Home for EVERY guy! If you’ve seen the movies, or known any dudes that did basic training. You know they got jacked fast! … Continued

Post Workout Muscle Recovery – 3 Steps

Posted: January 31, 2019

I have a line that I say to our gym members. “Your next workout is only as good as your recovery from your last one”. That means that Post Workout Muscle Recovery is a key. This is how you’ll build a strong, lean and energized body. Lifting weights, doing CrossFit, HIIT training and a good day … Continued

Fix your broken metabolism in 20 minutes

Posted: January 30, 2019

 I broke my metabolism when I was in my early 30’s. How? By eating “diet” foods and by running my ass off (literally) on the treadmill. I’m going to show you how to fix your broken metabolism in 20 minutes every other day.   If you look around your gym that you might frequent, or know … Continued

(Women ONLY!) Hot Zone Hormones?

Posted: January 28, 2019

Women only? Ever hear of “hot zone hormones?” I used to battle with weight gain, mood swings and exercised for hours. Then I was too tired to exercise, too starved to think and felt horrible about myself. I tried every new diet. Then I tried exercising more, only to harm my hormones and cause them … Continued

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