Relief from Low Back Pain

Posted: November 12, 2019

Tightness and restricted movement affects millions of people daily. Thankfully, relief from low back pain is possible. SI joint pain is known to be one of the largest reasons that people take pain medication and miss work. Ditch the meds that have horrific side effects. And, be free from discomfort while moving like you used … Continued

Unleash your inner “youth cocktail’ in 7 Minutes

Posted: November 8, 2019

Unleash your inner “Youth Cocktail” in 7 minutes How old would you say people think you are? How old do you feel? If you are over 35, chances are you are seeing changes in your body that you’ve never seen before. I’ll bet that it’s starting to get you worried, maybe even depressed. From weight … Continued

Secrets of Gaining Lean Muscle for Women

Posted: November 7, 2019

I want to set something straight before you read on. IF you want to have a rockin hard body, that turns heads, keep reading. I’m going to share the secrets of gaining lean muscle for women so that you can look years younger. Get ready to have a firm and round rear end, a tight … Continued

Strong is Sexier than Skinny

Posted: November 4, 2019

Most women over 35 have tried dieting. After half of my life coaching women and in the fitness industry, I am still shocked by how many women focus on the number on the scale. Skinny is frail, and Strong is Sexier than Skinny. Picture these two women that both weight 125 pounds. One is thin, … Continued

Lose Weight from Your Couch

Posted: November 4, 2019

Body image is a personal issue with most of us. Whether we have dieted or not, had procedures or exercise. Someone just asked me the other day if there was any way to lose weight from your couch. I told her that although diet and exercise are the keys to living long and strong in … Continued

Sacroiliac Joint Pain

Posted: October 29, 2019

Back pain affects nearly 65 Million People. Sacroiliac Joint Pain is one of the most debilitating types of pain, that often goes unsolved. If you’ve had a baby…been in a car accident, or injured your back read on! You may have spasms or tingling. You may have weakness or numbness. Whatever your low back pain … Continued

Getting Fit Before Plastic Surgery

Posted: October 23, 2019

We all want to be lean, youthful and look great. Surgery should be the last option. However, if you decide you want some “help,” getting fit before plastic surgery is the key. Plastic surgery is loaded with options these days. It can mean a few days downtime with a laser. Or, it could mean needing … Continued

Creating a High Performance Body

Posted: October 13, 2019

Are you trying to get at the top of your athletic and training capacity? If you want to take your life, and confidence to the next level, read on. Creating a high-performance body is possible when you follow the program below. My friend and Senior Doctor for the Navy SEALs coaches more than just people … Continued

Age-Related Weight Gain

Posted: October 12, 2019

If you’re over 40 and trying to lose age-related weight gain…read on. Outdated old school science told us to exercise more, do more cardio, and drastically cut calories. Unfortunately, there are still only a few that are up to date on the most “important” findings in exercise science and nutrition. Actually, most doctors STILL tell … Continued

Military Workout at Home

Posted: October 10, 2019

What guy doesn’t want to be in “warrior ready” military shape? I have great news. My friend Lanny is a Senior Dr. for the Navy SEALs. He created a Military Workout at Home for EVERY guy! If you’ve seen the movies, or known any dudes that did basic training. You know they got jacked fast! … Continued

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