Thyroid Friendly Workouts

Posted: January 31, 2020

The thyroid is responsible for many bodily functions. Exercise and dieting is a common struggle. Some of us are too tired, others too lethargic. That’s why I created Thyroid Friendly Workouts for Women. I was diagnosed with Hypothyroidism after nearly ruining my adrenals. I either was too tired to work out…or extremely energized. One day … Continued

Perfect Kegel Routine

Posted: January 31, 2020

As women, we face a lot of issues related to our bodies aging, hormones and what is “normal” or not. A lot of us suffer silently with “female issues down there” and are embarrassed. I’m going to share a gift of a Perfect Kegel Routine with you today. Pelvic Dysfunction is something that millions of … Continued

Prevent Muscle Wasting

Posted: January 21, 2020

We lose muscle mass as we age. In order to prevent muscle wasting, we must engage in a strength training program. Strength training programs can be safe, fun and prevent age-related weight gain. Lack of muscle causes weakness and frailty. Once we hit 30, our muscles will begin to deteriorate unless used. Today is the … Continued

Hormonal Weight Gain

Posted: January 18, 2020

Hormones can add weight when you seem to be doing everything right. You exercise, you diet, you pay attention to calories…..BUT. Hormonal weight gain is different. What if all of those things are the exact things holding you back from your best body? Those extreme diets and trends are NOT for someone over 40. Infact, … Continued

Lose Weight and Restore Energy

Posted: January 16, 2020

Feeling bloated, tired and sluggish? Those holiday extra pounds still sitting in (and on) your belly? It’s time to lose weight and restore energy with my simple plan. I’m not talking about a calorie counting or an extreme food elimination plan. Food is not your enemy. And, that little wrist gadget that counts your steps … Continued

Women, Hormones and Weight Loss

Posted: January 14, 2020

If you were born before 1980…and are female, keep reading. My expertise is Women, hormones and weight loss. Just when you think you’ve tried every diet that eliminates your favorite foods. When you feel you’ve done so much cardio you can’t belive you’ve put on another pound. And, when you think you’ve given up, and … Continued

Women Over 30 Need Muscle

Posted: January 12, 2020

After 30, your body starts to change. This is why Women Over 30 Need Muscle. I’ll show you how to prevent fat storage and get lean and strong! Most women over 30 start exercising with cardio only exercise. (check out my story here when I was fat and did TONS of cardio!) They think this … Continued

Unlock Hip and Back Pain

Posted: January 11, 2020

A bad hip or a sore back after sitting seems to be “the norm” if you’re over 50. It’s literally one of the most common reasons people are prescribed pain meds. The key to a happy and mobile life is to unlock hip and back pain. Pain medication adds to medical issues instead of taking … Continued

Eliminate Joint and Back Pain

Posted: January 10, 2020

At one point or another, most of us have a lower back pain issue. Sedentary lives, injuries and tightness create this. I’m going to give you a tool to eliminate joint and back pain. If you’ve ever taken pain meds or missed an event due to lower back pain, keep reading. Back pain is one … Continued

Fountain of Youth Supplement

Posted: January 9, 2020

As we age, we look for better ways to look and feel younger. Most women over 40 already feel that their youth is gone and in the past. I want to share a “fountain of youth supplement” that will turn back the clock! When we age, we start to lack certain nutrients. These nutrients cannot … Continued