Eating Chocolate for Better Health

Posted: December 30, 2020

Want to know my little “secret” for not snacking at night? I either eat or drink a specific and special, decadent chocolate. Did you ever think you could be eating chocolate for better health? Well, you can. I actually drink this rich, velvety CHOCOLATE every night and it almost instantly takes away my cravings for … Continued

Be Irresistible to Your Mate

Posted: December 29, 2020

Relationships are not easy. Especially now, with the “new normal” and the stress that has affected all of our lives. But what if one single method could change your relationship for the better? What if you could be irresistible to your mate no matter what’s happening in life? We are spending more time with our … Continued

How Loss of Sleep Keeps you Fat

Posted: December 29, 2020

Do you toss and turn at night due to stress and the inability to turn off your brain? Needless to say, we are in what could be the most stressful times in our lives. Do you know also, that besides brain fog and irritability, I’ll give you reasons on how loss of sleep keeps you fat! … Continued

Guilt-Free Chocolate Recipes

Posted: December 17, 2020

Who can get through Christmas without decadent chocolate? Not me! So that’s why I am SO excited to share Guilt-Free Chocolate Recipes! How would you like not only “guilt-free” chocolate…but chocolate that tastes amazing, that you can bake with AND put a scoop in your coffee?Now, what about that has benefits like helps you sleep, … Continued

How to Get Stronger at Home

Posted: December 16, 2020

Getting in shape can be simple. Instead of hours in the gym, or extreme diets…I’m going show you how to get stronger at home. Functional Strength moves are what matter. The ability to bend, squat, lift, push, pull and reach for something are the moves that mimic everyday life! As you age, a nutrient dense … Continued

How to Build Muscle after 40

Posted: December 11, 2020

As we get older, we lose muscle due to sedentary lifestyles, and the aging process. This can be reversed by doing movement patterns that rebuild and restore the body. You can’t diet and exercise on the treadmill and think you will build muscle. The opposite will happen and you will look older and feel weaker. … Continued

EMF Exposure Reducing Pendant

Posted: December 8, 2020

With top tech companies like Tesla, Facebook and others launching over 100,000 5G satellites into space… we need to find ways to block EMF exposure. This is the perfect timing for the holidays to get the EMF Exposure Reducing Pendant for loved ones, and yourself! And every inch of the earth soon-to-be blanketed in negative EMF … Continued

Follow Along Workout Videos

Posted: December 6, 2020

Working out in a gym is good, and working out with a trainer is best. However, with the virus, lockdowns, and being fearful of venturing out- Follow along workout videos are your key to your wellness and a leaner body now. Here is a program that I created for stressed-out women that have little time … Continued

Building Muscle after 40

Posted: November 29, 2020

As we age, we lose muscle mass. Muscle is what keeps our posture erect, prevents us from falling and helps us take care of ourselves as we age. Muscle building after 40 is imperative to prevent the downward spiral of aging and to help you feel, move and look younger! Hormones cause a cascade of … Continued

Immune Boosting Juices

Posted: November 22, 2020

When the words virus or sickness come to mind, we usually don’t think of pretty colors that keep us thriving.  But why not? The nutrients in immune boosting juices will keep you feeling, moving and looking great. The nutrient density of produce when juiced is second to none! These powerful colors are there for a reason! Hippocrates said … Continued

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