Follow Along Workout Videos

Posted: December 6, 2020

Working out in a gym is good, and working out with a trainer is best. However, with the virus, lockdowns, and being fearful of venturing out- Follow along workout videos are your key to your wellness and a leaner body now. Here is a program that I created for stressed-out women that have little time … Continued

Building Muscle after 40

Posted: November 29, 2020

As we age, we lose muscle mass. Muscle is what keeps our posture erect, prevents us from falling and helps us take care of ourselves as we age. Muscle building after 40 is imperative to prevent the downward spiral of aging and to help you feel, move and look younger! Hormones cause a cascade of … Continued

Immune Boosting Juices

Posted: November 22, 2020

When the words virus or sickness come to mind, we usually don’t think of pretty colors that keep us thriving.  But why not? The nutrients in immune boosting juices will keep you feeling, moving and looking great. The nutrient density of produce when juiced is second to none! These powerful colors are there for a reason! Hippocrates said … Continued

Foods to Benefit you if You’re Over 50!

Posted: November 16, 2020

As we age, our dietary needs change. Unfortunately so does out waistline, the power of our brain, our metabolisms and our hormones.  Today I’ll speak to you about foods to benefit you if you’re over 50! When you are over 50, your body has changed and so should your diet. However, I don’t mean a diet … Continued

Juice Recipes to Boost Immunity

Posted: November 15, 2020

When the words disease comes to mind, we usually don’t think of pretty colors that keep us thriving.  But why not? Hippocrates said way before his time “Let Food be thy Medicine.” Unfortunately, where we get our food, what it is grown in, and what it is fed is what is killing us. That’s why … Continued

Steps to Eliminate Procrastination

Posted: November 7, 2020

Has procrastination ever stopped you from taking action to get what you want? Its not your fault. You just have not learned how to manage your time, or how to use the proper steps to eliminate procrastination. I’ll be you have good intentions of getting things done right? One day you wake up and decide … Continued

Brain-A-Thon, Attract Wealth and Success

Posted: November 6, 2020

How would it feel waking up every day with financial freedom…while achieving NEXT LEVEL success in every other important area of your life. It’s true. Brain-A-Thon, (Attract Wealth and Success) is a once in a lifetime event. Succeed you will… you just have to have the right coach! I’m beyond excited…I just found out that John … Continued

Female Metabolic Fatloss Breakthrough

Posted: November 6, 2020

If you’re a female over 40, I’ll bet you’ve tried a few named diets. Am I right? See that’s the exact issue. I’m going to let you in on a Hot Zone Hormone Trick that is literally a female metabolic fatloss breakthrough! Are you tired of trendy diets that leave you hungry? Me too. I … Continued

Benefits of Protein Powder

Posted: November 6, 2020

A healthy diet should keep you stronger, more energized, ward off disease and above all…make you feel great! Of course we want to be vital and look good at all ages too. In today’s post, I will cover the Benefits of Protein Powder and help you understand why it could be a game-changer to your … Continued

Detox Smoothies for Belly Bloat

Posted: November 3, 2020

Tired of that bloated belly? Or, just plain tired? I’ll bet you’re tired of thinking about cooking. Exhausted from work and too tired to exercise too, right?  And, mainly, you’re sick of trying to fit into your jeans and wearing an untucked shirt. NOW is the time to take in Detox Smoothies for Belly Bloat. Maybe it’s … Continued

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