If you’ve been feeling more aches, less energy, or just “off” lately, it’s most likely inflammation. Some inflammation is natural, but today we’ll cover how chronic inflammation ages you.
I’m not talking about the kind you see when you bump your knee. I’m talking about chronic, silent inflammation—the kind that simmers under the surface and wreaks havoc on your heart, joints, and even your lungs.
Science confirms chronic inflammation is a root cause of:
- Heart disease (inflammation damages artery walls)
- Arthritis and joint stiffness
- Asthma and reduced lung capacity
- Autoimmune flare-ups
- Brain fog and fatigue
But here’s the empowering part: you can fight it naturally.
Omega-3 fatty acids are one of the most researched nutrients when it comes to fighting chronic inflammation. Found in fatty fish like salmon, or through supplements, Omega-3s work like your body’s natural “fire extinguisher.”
They help reduce inflammation at the cellular level. Omega 3s also lower blood pressure, protect your arteries, and support brain health. Studies have even shown they can help ease symptoms of depression and boost cognitive performance.
And for those of us over 40, Omega-3s are essential. We need them daily to keep joints lubricated, metabolism humming, and energy levels up. Eating an anti-inflammatory diet is key…and eating fatty fishes helps. However, it’s really hard to get all you need from food alone.
Chronic Inflammation ages you. It makes you feel, move and look as if you are older than your years.
I don’t go a day without taking my Omega 3 supplement, and if you’re looking for one that’s pure, potent, and tested, this is the one I recommend: click here to check it out.
Take care of your body and make reducing inflammation a priority—it’s the only place you have to live.
To your strong, vibrant health,
Dawn