Here is a workout that burns calories and fat in 20 minutes. Not only does it have a big caloric burn while you are doing it, a workout like this has been proven to burn calories and fat long after the workout ends. Possibly for even up to 36 hours! So get your hydration on. Get that music pumping, and get your sweat on. This workout is meant to kick your ass in 20 minutes. Oh, and by the way…if you think you can do this for 30 minutes? You aren’t pushing yourself hard enough!
Warm up with 25 jumping jacks, 10 push ups and 15 bodyweight squats. Do this 2 times.
Pick a target to sprint to that is about 25 yards away.
Here is the workout!
Sprint to the target.
12 Alternating Lunges
10 Jump Squats.
15 Push ups
Sprint back to the original spot. Rest 1 minute.
Repeat this sequence 4-5 X.
Remember. This is an all out sprint, and the other exercises are also meant to be tough on muscles and your heart rate. You are going to be tired, muscles will be fatigued, and you should be sweating.
Finish off with some lower body stretches, and a cool down walk for 5 minutes.
Within 30 minutes of this workout you want to get your body into a state of repair and recovery with a shake