Exercises for women over 40

Posted: December 27, 2024

If you are female and wondering why your waistline is expanding, you’re not alone. Most women find that suddenly, diet and cardio are not making a difference. As a gym owner, that coaches women only, I want to give you the exercises for women over 40 that work.

First, let me explain what is happening to your body. As we get closer to 40, we start to lose muscle. Muscle is directly related to a faster metabolism…and with less, your metabolic furnace stalls. When you start losing muscle mass and cutting calories, you make things worse as you store more fat.

If you have relied on cardio and dieting in the past, that won’t work to change your shape anymore. As a matter of fact, it may even make you look flabbier and older!

The biggest mistake you can make is to do the wrong exercises and cut out important nutrients as you age. Your key focus should be on building lean muscle tissue and preventing any more loss. And, eating a diet loaded with superfoods that boost metabolism and nourish every cell.

In my program, The 7 Minute Ageless Body Secret, I guide you through the right exercises for your age. As your body engages the right muscles, you’ll sculpt off unwanted flab, and firm up faster than if you did an hour on a treadmill.

Forget treadmills, extreme calorie cutting, and hours in the gym!

Stop relying on the scale. Start using the program here that has changed thousands of women’s bodies to feel, move, and look younger.

Click here to see how I used to make the same mistakes, and now I am fitter and more energized than I was in my 30s!

Focus on the key tips and tools you’ll learn from me, in my follow-along program you can do at home. In addition to the right exercises for women over 40, you’ll get free bonus downloads.

You’ll get downloads to help you feel more energized, revitalize your hormones, and beautify your body from the inside out.

Today is the day to start your quest to a leaner, fitter, and firmer YOU!

Click here to give your aging body, the youthful “FACELIFT” you’ve longed for…and start 2025 defying aging!

Coaching you to be your best,

Dawn

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