Why get your exercise and nutrition information from a young man? Wouldn’t you rather get your female fat loss tips from someone that literally has walked in your shoes?
I’m that woman. And, I have been in the female fat loss space for 20+ years as a professional coach.
As a gym owner, with a thyroid disorder and a past history of weight gain…I can say “I’ve been there.” My instant download will get you to your goals before the season is over!
Fat loss is one of those topics that women either joke about or make mistakes while trying to reach goals.
Running on a treadmill is not the answer.
Dieting and starving, while cutting out entire food groups is not either.
Actually, I coach women to focus on what nutrients they are missing. Instead of counting calories and looking at fancy wrist gadgets…we focus on adding in key foods.
Fiber, green vegetables that detoxify, and protein are usually low when I look at food journals. So adding in veggies is a key route to success!
It’s not about calories in and calories out as most men preach. Female bodies are a lot more complex than that!
Hormone regulation will help you on your quest for fat loss, and you actually CAN manipulate them in your favor!
Even if you have a thyroid disorder as I do, you can lose weight and feel great.
Coaching you into a life of energy in a lean and strong body is my goal. No matter what your age, or your weight…you can see results with my programs.
I have created several programs that you’ll get access to when you sign up for my weekly newsletter.
It’ll be like having a “personal coach” in your corner!
You’ll be sent weekly female fat loss tips, tools, and recipes. Along with cutting edge information that you can use daily.
Get off of the diet rollercoaster and kickstart your sluggish metabolism starting today when you get your FREE REPORT of 7 Days to Extreme Energy and a Flatter Belly by adding your email above.
Forget a New Year’s Resolution. Today is the day you want to look, move and feel great!