Female health, wellness, and energy

Posted: August 22, 2020

Do you feel that most women have more energy than you? What if you’re over 40? The demands just never end right? Female health, wellness and and energy are a huge topic amongst doctors and integrative health coaches.

I’ve been coaching women only for over 25 years. And, as a woman that is over 50 with a thyroid issue, no-one can believe how much energy I have.

My mistakes used to be the same as your’s ill bet. From trendy diets to trying to burn off calories with cardio…I was exhausted and miserable.

Being called “the energizer bunny” usually doesn’t happen when you’re hypothyroid, let alone have 3 careers.

Right now, I’m sitting on my screened in porch, blogging and thinking of the calls I had all week with people in their 20’s and 30’s. Each one of then at one point, told me that my energy was infectios.

They all wanted to know “my secret.” All I could say was that “I get a good nights sleep, exercise enough, try to reduce stress, eat tons of veggies and fruits and cook healthy as much as possible”.

Also mentioning that I never followed a named diet, but that I considered myself a “diet hacker,” knowing that each diet does have a place…but not all at once.

If you’re trying to figure out how to navigate the world of dieting and exercise. When you’re overwhelmed by what to cook, how to exercise when you’re too tired, and…what are the best ways to reduce stress in ALL of this that we’re living in?
That’s when you rely on me to do the legwork.

If you’re female and over 40. And, if you’re health, wellness and energy levels are not what you want them to be?

That’s what I’ve spent the last 20+ years doing. Coaching women to feel, move and look better than they every have.

My weekly newsletter is loaded with tools, tips, recipes, cutting edge summits and articles. Kick start your body and mind and get instant access to a 7 Day Guide from me… your new Female Wellness Coach.

Enter your best email in the box above where it says FREE REPORT. I’ll be happy to immediately send you your 7 Days to Extreme Energy Report to boost your sluggish metabolic rate and give you tools to feel vital.

I want to help.

And, I’ve coached thousands of women with my digital products, summits on women’s health and more that you’ll have access to.

My private group of followers are smart women like you. They don’t have time to dig through the internet to keep looking for things that don’t work.

What you need is someone on your side. That will be me. When you sign up for my newsletter, you can also send me an email with ANY questions you may have about exercise or nutrition. Anti-aging, supplements, mental health and all of the things that worry us gals every day.

I’ll be the “coach in your corner” as a woman that really cares. Please take my gift to you when you enter your email above. It will be sent to your inbox immediately so you can get out of the slump and really start to live the life you deserve!

Coach Dawn

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