Dieting, exercise and aging all seem to be topics of interest for women over 35. Before we are even close to menopause, most of us have gained weight, tried quick fixes and been left disappointed. I created Final Fat Meltdown, a 30 Day “take charge of your metabolism” program for women that keep making the same mistakes that I did.
Unfortunately it’s only until recently, that we now have data that suggests that too much exercise is bad. If you are only doing cardio then you are most likely exhausted and flabby, instead of energized and fit with a faster metabolic rate. Most likely, you are counting calories or steps, instead of doing short exercise sessions that have multi-benefits.
A flat belly, and fast metabolic rate come from putting on muscle. Running and walking actually burn through muscle instead of create it. Cardio is a metabolisms worse enemy.
If you want more energy, and want to forget counting calories or starving…and want to drop inches, and look fitter…click on > Final Fat Meltdown … your do-able blueprint that will take the guess work out of what to eat and when. AND….how to exercise so that you can look, move and feel better than you have in years.
With follow along workout videos that you can do at home in 20 minutes, and a meal plan with a grocery list and foods that you will love to eat, this will be the most enjoyable plan you have ever followed.
See why thousands of women have not only lost weight, but NEVER found it again
with Final Fat Meltdown. Your transformation plan to the best you ever!
Sharing ways for us to achieve optimal health, energy and fit bodies for all women over 35!
Coach Dawn
P.s. Be sure to enter your best email to get cutting edge fitness and nutrition tips sent directly to your inbox weekly so you never have to look for information on the web again.
