If you’re over 40 and female, chances are you don’t love the way your body looks or feels. Unfortunately, you may feel that you’ve tried everything. And, still have flab sitting on your hips, thighs, belly, and back. What do you do now? You take advice from a female workout coach, that the term Firm over 40, is synonymous with!
Here’s the problem. I am pretty sure based on the number of women I have coached, that you have tried every trendy diet. Right? And, you’ve cut calories, done some form of cardio…and feel flabbier than ever.
It’s not your fault that the media is geared toward the twenty-somethings promoting skincare and diet pills…GIVE ME A BREAK. Not to mention, they have most likely had loads of plastic surgery, to get on social media! Not reality for most of us!
I’m a woman that’s not only 63…but I wear a bikini, am SUPER energized, and never follow a named diet or do an hour of cardio – ever.
Besides being hypothyroid, and having 5 jobs (yes, really) I have little time for exercise, and love food. So, with that being said, I created a program for the busy woman, that hates running and wants a firm and sexy body.
Here’s the real deal ladies. AS WE AGE, WE LOSE MUSCLE, AND MUSCLE IS WHAT KEEPS YOUR BODY TIGHT, YOUR BELLY FLAT, AND YOUR BUNS PERKY!
If you diet and cut calories, you get flabbier and weaker.
So, if you want to be FIRM OVER 40, then check out my program so you can burn calories, feel energized and slow down the aging process.
As a gym owner, and woman over 60 ( WOW) you’ll be SO excited when you see this program that is nothing like you’ve ever tried before. I promise you, your body will change, and you’ll shift your thoughts back to loving what it feels like to feel great in your skin.
Here for you,