As women reach midlife, hormones, and lack of activity start to affect their bodies. What used to work, such as dieting and cardio, doesn’t. As a women’s coach and gym owner, I hear the complaints often. This is why I created a digital offer with firming and toning workouts for women, that you can do at home.
Cutting calories, and only getting your heart rate up will not reshape a flabby figure. Those methods may even cause you to hold onto extra layers on your most troublesome spots too!
What women need after 40, is exercises done in a manner that is safe, and that targets your dead metabolism. As we age, we lose muscle mass. The more muscle you have on your frame the more calories you’ll burn – even while at rest.
Your metabolic rate has most likely shut down due to sitting on laptops, and not preventing age-related muscle loss. The idea is to prevent muscle loss and build new muscle to feel and look better.
Firming and Toning Workouts for Women are in my digital offer –The 7-Minute Ageless Body Secret.
These workouts can be done at home, with little to no equipment. The workouts in this program are easy to follow along with, even if you are new to exercising, or have not for a while.
7 Minute Sessions that target your biggest muscle groups, are better than an hour long walk! Walking is great for relaxation, and to get out in nature. However, if you want to see your body look as it if had a “facelift” then click here to see how to go from flabby to firm!
Don’t try to count another calorie or eat like a bird. That will surely make you miserable, and have a slower metabolic rate.
Your body needs energy, and it wants to be functional as you age.
Take back your confidence and forget a new years resolution.
Today is the day to take 7 Minutes for yourself…and turn back the clock as you firm and tone your entire body!
To a sexier you that moves, feels and looks better before the end of the year!
Dawn