Follow Along Workout Videos

Posted: December 6, 2020

Working out in a gym is good, and working out with a trainer is best. However, with the virus, lockdowns, and being fearful of venturing out- Follow along workout videos are your key to your wellness and a leaner body now.

Here is a program that I created for stressed-out women that have little time to themselves, and want to stay or get in shape! CLICK HERE TO ACCESS.

These short burt workout will keep you fit and not fat!

Let’s face it. Women are the ones that have the brunt of the household. Even the best of husbands and partners, seem to have less to do when it comes to the home.

Are you wishing you had just a single minute to yourself? With meal planning, helping the kids with homework, cooking, and your own job, I’ll be this keeps you from taking care of you.

Do you feel exhausted at the end of the day, or even stressed the minute you wake up? Most likely your home life right now has you sitting more, eating poorly and not taking care of how you feel, let alone how you look.

If you used to love to go to the gym, or get in a good workout in a class…chances are, you’re not doing that now.

Have you put on a few extra pounds and you’re looking older? Maybe you’ve heard yourself make the excuses that Covid is to blame, and part of that IS true.

We are living in a time where our mental health is taking a beating and it shows in how we look.

I’ve coached women over 40 for 20+ years to forego extreme diets and hours of cardio with a program that works. If you’re feeling that your best years have passed…you are wrong.

Check out the testimonials from women that went from frumpy to fit, aged to sexy and all with my follow along workout videos that you can do at home.


These simple movement patterns will reduce fatigue, revive a sluggish metabolic rate, and have you feeling vital within the week!

Sharing ways for us to live long and strong in bodies we love for life!
Coach Dawn

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