Posted: August 30, 2012

Hello fellow fitness fanatics!  We all share the passion for optimal health right? Every day I hear people asking the same questions. The questions that are contradicted in countless magazines, and make it not so simple to understand how to be the fittest, and the strongest. I have spent more than 30 years, educating myself in one way or another in the world of longevity, nutrition, and  strength training.   I have participated in competitions, achieved certifications in fitness training, and sports nutrition, and I’m not done yet! I love to share my knowledge, and I want to share it with you. I am starting a new project, and to do that, I need e-mail addresses of people that share my passion. I promise that I will not share with anyone your personal e mail address. I will from time to time, be sending you a newsletter. A letter filled with information that I have spent a lot of time researching. I LOVE to do the legwork! (pun intended).

You will be sent easy to follow tips on strength training, nutrition, supplements, recovery, and everything you need to achieve energy, and strength well into your golden years!

On the right of this page, enter your e-mail address to receive your “FREE WORKOUT REPORT”.

Sharing the best of my knowledge and research with you!


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