Ever heard of a Healthy Immune System Diet? Well, at least not by name. I have heard of anti-inflammation diets, weight loss, diets, body firming plans and cleanses, but I have never heard of a healthy immune system diet, or at least not by name!
I have an auto-immune disorder known as Hashimoto’s Autoimmune Thyroiditis. Not only is thyroid disease one of the most common diseases…but it is one of the most undiagnosed or “missed” ones as well.
I prefer to not follow a meal plan with a name. Even though I have been in the nutrition and weight loss, anti-aging and life coaching business for a while…I like to coach people into eating for longevity, to ward off disease and to strengthen their immune systems.
From trendy cleanses and shakes, to diet pills and the media…we are bombarded with the uncertainty that what we are eating is wrong.
Most of the time it is.
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Sharing ways for us to achieve optimal health and wellness, for life!