If you are still in lockdown, you have most likely put on a few pounds. With that addition of extra weight, I’m sure you feel aged, as you are not getting enough movement in your days! As a women’s lifestyle coach, I know the importance of us looking and feeling great no matter what our age is. That’s why I created simple and short Home Workouts to Boost Metabolism so that you can get back in shape fast while at home.
The more we sit, the more we accelerate the aging process. As time goes on, we look older, flabbier, and our posture creates that “extra” around our waistline, and rounded looking shoulders.
Rounded shoulders and a flabby belly are signs of aging that you can stop!
After 30, we lose precious muscle tissue. Dieting and/or cutting calories forces us to lose even more.
Women never seem to talk about putting on muscle, but always talk about losing weight. This is where the problem begins as the more muscle you lose, the slower your metabolic rate will be.
You may have actually “broken” your metabolism temporarily from dieting and not enough activiy.
Home workouts to boost metabolism as in the ones HERE, will take less than 10 minutes, and are geared towards a woman’s unique chemistry.
If you’re short on time but would love to firm up fast, CLICK HERE TO KICKSTART YOUR METABOLISM STARTING TODAY!
If you’re a female nearing 40, this is the time you need to act before your body really starts shutting down. I know the battle once you are past 50, but when you click the link and see my transformation…you’ll know there is hope for you!
Ladies, you know how frustrating it is when your man goes on a diet and loses weight in the first week? Just so you know, muscle is the exact thing that makes that easy for them. It’s because the more muscle you have, the faster your metabolic rate will be.
Don’t think that I am speaking of big bulky muscle either. What I am referring to is lean, sculpted and toned muscles that make you look and feel YOUNG!
The bonus is this. You can eat more, look firmer, feel younger and have a flatter belly when you shift how you approach weight loss and change the way you think about re-shaping your body.
Click here to see how in under 10 minutes a day, you can turn your body from a fat-storing machine to a calorie-torching, younger looking YOU!
I’ll be there to coach you through every session, and you’ll have personal access to my email and me!
Sharing ways for us to look and feel great at all ages of life!