Women deal with hormones from the time they are an early teen. From mood swings, to headaches…bloating and cramps. Hormonal weight gain after 40 seems to be one of the hardest issues to deal with.
I have been coaching women for over 25 years. As a gym owner and fitness expert, most of us repeat the behaviors that keep the pounds on instead of off.
Have you been struggling with dieting and exercise for most of your life? Or, has it suddenly become an issue that never was before?
You are not alone my friend.
If you as sick of trying to get into your jeans, and feel tired and crankier than ever? Read on.
It isn’t that you need to eat less and exercise more! That is what most women do and end of feeling madder than they already are!
You cannot help that most of the advice on weight loss comes from men and male fitness experts. And frankly…some of what women do is not the answer either.
Whether you have done hours of cardio…or cut out entire food groups. Advice changes often and I understand your frustration.
With toxins in foods, named diets on everyones lips, and conflicting messages…I am here for you.
Happiness is something we all deserve at every age. When we get past 40, it seems that all we do is take care of everyone else while our bodies go to hell.
Well, those days are over!
The reason I created Final Fat Meltdown was to help women get rid of the word “diet.”
Final Fat Meltdown is a series of follow-along workout sessions and a list of foods and meals that you will love to eat.
It takes the mystery out of what to eat, and adds in the happiness of feeling, moving and looking better with a simple guide.
This guide is for the woman that doesn’t want to go to the gym, or starve while feeling miserable.
My follow along workouts can be done in 20 minutes and there are 15 sessions to use in your own home!
Isn’t it time that you try something that doesn’t make every day seem like you’re wasting effort?
Comfort food season is upon us! Why wait until you gain another pound when you can start something that my girls say was easy?
Looking forward to hearing from you and your testimonial as the leaner, less hangry and happier you shows up!