We’ve all heard it a million times… “Losing weight is simple… you just need to burn more calories than you consume”It may sound simple, but it’s easier said than done. That’s why Ozempic and other scary medications are all the rage. I’m going to tell you why they work, and how this hormone reduces hunger by 50%.
Have you ever put down your fork and stopped eating because you didn’t wanna go over your calorie limit? But clearly didn’t feel satiated.
Feeling hungry can feel like torture!
However, what most people don’t know is that certain foods make you feel hungry, and certain foods make you feel full.
Foods that are highly processed or high in sugar like chips, fast food are not satisfying and cause cravings. Even some so-called “healthy” protein shakes are full of empty calories, and do a terrible job at filling you up.
That’s because processed foods, and even some that you think are healthy cause a quick blood sugar spike. What happens next is that feeling is followed by a steep crash that will have you tired and hungry.
When you’re “hungry” most people reach for something loaded with sugary carbs…and the cycle begins again.
On the other hand, whole, unprocessed foods like meat, eggs, avocados, and veggies do a great job at filling you up.
This is because they provide the body with the nutrients it needs to operate properly.
And when the body has an abundance of those nutrients… it feels satisfied.
Not only satisfied…but able to think clearly, to feel energized enough to workout and move (not like drinking a red-bull;:)
Did you know, that eating whole foods isn’t the only thing you can do to turn off your cravings?
There is a hormone called GLP-1 that literally tells your body to stop feeling hungry.
I’m sure by now you know all about the Ozempic fat loss craze…
Ozempic is a drug that binds to your GLP-1 receptors… making you feel full.
And while… yes, Ozempic does work for fat loss… It is super, super unhealthy.
Not only does it increase the risk for certain types of cancer… it also speeds up the appearance of aging in the face.
Plus, it’s super expensive, and the fat loss is so fast…you’ll most likely rebound, and gain even more weight back.
However, there are certain superfoods you can eat to naturally boost GLP-1 levels in your body.
This hormone reduces hunger by 50%, and is the one that keeps you from feeling hunger and cravings.
Some of those superfoods that help with cravings, are Yerba Mate, Ginseng, Tongkat Ali, and Yohimbe Bark. These are not found in your average grocery store!
When combined together, they create a very powerful concoction that tells your brain you are not hungry – and in fact, you ARE energized.
Crazy science…but from NATURE with ZERO SIDE EFFECTS!
Lately, I have been loving a product that combines all of these ingredients to create the ultimate all natural appetite suppressant… With absolutely no harmful side effects.
It also increases your focus and energy, which makes it perfect to take either in the morning or in the middle of the day when you are feeling sluggish.
If you want to learn more, you can click here, and get a discount!
I take it every day, and it feels like a weight loss cheat code.
And, to be honest, I had put on a few pounds lately that had me feeling down…but I’m getting back to my game again with the help of this.
If you give it a try, let me know what you think.
To the leanest and most energized YOU!
Coach Dawn