How Much Fiber Do I Need?

Posted: August 30, 2020

Vegetables are medicine. Beautiful, tasty, easy to find, foods from nature that will give you benefits. You may be wondering “how much fiber do I need?” And…I’ll be you’re deficient.

Men need approximately 35 grams of fiber, and women need about 25. However, after 20+ years of looking at food journals…nearly everyone is coming up short.

From the beautiful color and smell of a just-picked garden tomato to the bright green color of some steamed broccoli…veggies are simple and you need them daily.

But how much do we really need? And… what are the best options?

Vegetables are important part of healthy eating and provide a source of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C.
You can grow them or get them from the farmers market for the best can purchase them from the grocery store and do just fine.

The biggest issue with today’s diet is the LACK of fresh produce and the abundance of processed toxic foods that are loaded with chemicals and sugar, and lacking in what we need to live long and ward off disease and weight gain.

SUPER FOODS are my favorite foods to eat. So when you’re asking how much fiber? Then grab the foods with the beautiful colors to make you feel and look better than ever while warding off disease.

If you are lacking in fiber, you are most likely overweight

It actually feels mentally powerful to look down at your plate and feel great about what you are putting into your body!

According to the United States Department of Agriculture. Here is the guidelines of how many servings of fiber from vegetables and fruits you need daily.


19-30 years old2 ½ cups
31-50 years old2 ½ cups
51+ years old2 cups


19-30 years old3 cups
31-50 years old3 cups
51+ years old2 ½ cups

Want to eat healthier, lose weight and feel more energetic? Start with an easy and tasty option. Add in more servings of fresh produce daily and watch your energy levels soar, while your waistline shrinks!

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