Most people are afraid to age or don’t want to think about living to 100. The reason is they don’t want to be in a nursing home or have people take care of them. Today, I am going to give you tips, and tools on how to age with vitality and power!
As a 60+ vital woman, who owns a gym, and has coached women for 30+ years into wellness…you should read on.
What you need to do is to prepare your mind and body, as if you are planning a retirement fund. That means, “depositing” into your mental and physical bank, regularly. Because, you’re going to need it later!
My friend Cat Stone and I are embarking on a new project…the Third Age Mojo. This is a series of newsletters, videos on YouTube, emails and offers that will help you take control of the aging process.
If you want to live a long and strong life, with tips and tools from us vital “third agers,” you are in the right place.
Hop on over to my YouTube page HERE and see what we have to share!
Don’t fear aging. With Cat and I by your side, you will have both of us coaching you on to be a more able-bodied woman that moves, feels, and looks better than ever!