Let’s face it. The times are tough, we are stressed to the max, and…having “just one more drink” sometimes, is what ends up happening. Maybe you have a glass of wine with a meal, with no intention of having another…then the next thing you know the bottle is empty. If you have wondered how to cut back on alcohol – you came to the right place!
Possibly you drink, a couple of nights per week, or maybe you only have a glass of wine or two every night. Do you think it’s too much?
Well. I’m not here to judge, but…if you have wondered if you drink too much, then you most likely do.
And, it does add up and does NOTHING for your health. As a matter of fact, it puts on weight with the useless calories, and then either causes you to grab some unhealthy snack, or wake up starving for something not so healthy.
Usually something in the form of a carb. That’s how the weight piles on, and the feelings of shame get worse. So, if you think that you’d like to cut back on your drinking, but NOT give it up completely, check out my Australian friend Georgia Foster’s “not so conventional method”
of drinking less when you CLICK HERE.
There is nothing wrong with having a drink or a glass of wine. But can you stop there? And, have you ever wished you were one of those people that could? See, you don’t have to be an alcoholic, or go to a meeting to know how to cut back on alcohol. All you need is an open mind and the mindset that you are ready to make some changes.
Maybe you only drink a couple of nights per week, but how does that end up? Too many? A wasted next day? A hangover or day on the couch that you’re tired, irritable, and just want to be left alone?
Possibly it’s none of those. Maybe, you just want to take alcohol out of your life for a week.
The amount you drink doesn’t matter.
What matters is if YOU have ever thought that YOU should cut back even just the tiniest bit…
then CLICK HERE TO SEE HOW TO CUT BACK ON DRINKING.
Your body, brain, energy levels and waistline will thank you!
Coach Dawn
p.s. Want to get tools, tips, and tons of goodies from a health and wellness expert that’s been in the field coaching people like YOU for 25+ years? Enter your email above and get your FREE INSTANT REPORT to boost your metabolic rate and feel great in 2021!