Are you worried you’ve been drinking too much during 2020? Maybe you are just feeling you need a break from the booze for a month? I want to give you the easiest and most fun plan on How to go Sober in January.
Did you know by the time you reach forty-five plus… If you are a drinker, the chances of having a fatty liver are going to be pretty high?
And we now know the liver doesn’t let you know it’s in really bad shape…until it’s too late! But here’s something that might astonish you.
Taking just four weeks off the booze can have a truly dramatic impact on liver health… not to mention weight loss too! So, it doesn’t have to be an “all or nothing” kind of plan. It’s a plan on how to go sober in January and find ways to drink less forever!
The thought of having a sober month might feel scary or ironically make you drink more! You may be thinking of those meetings where you have to “bare your soul.” Or, the thoughts of “what if I DO have a cocktail…then am I a drunk or an alcoholic?”
NO! Not at all. In fact, this is a program to help you slow down your drinking while speeding up your metabolic rate, your health and putting money in the bank for a stellar year ahead!
So, that makes Dry January a great thing to do, not only for your liver but for your wallet too!
If we are being honest those that are considering taking on this challenge may hear that little voice inside your head that is doubting your ability to see it through.
My friend and colleague Georgia Foster is here to help you silence that voice and give you the confidence to start Dry January and actually make it a fun and enjoyable month.
It is a wonderful thing to do for your health and wellbeing, as well as a great option for those that may choose to support the various charities around the world this month.
There are also some great added benefits to going Sober for January…
More money in the bank, a good night out (or in) costs quite a lot these days, so over just one month, you will be surprised how much you save. The money saved from buying alcohol can be used elsewhere such as on a nice dinner or a special gift to yourself or a loved one.
You’ll sleep better, alcohol actually interrupts our normal sleeping pattern, so give it a couple of days and you will sleep so much better.
You’ll have more energy, If you sleep better, you’ll have more energy the next day. Not only that, better sleep improves mood, concentration and mental performance, making you more productive and alert for your daily routine (not to mention you’ll have more time to actually do things if you’re not in bed suffering from a hangover).
You will actually lose some weight, (if you need to) alcohol is high in calories and actually mobilizes insulin, a fat storing hormone, which can lead to the production of fat cells around the middle. So cutting down can actually make weight loss easier because alcohol contributes to weight gain by reducing your metabolism, as the body breaks down alcohol first, so fats and sugars are burnt off slower.
Your skin appearance will improve, within just a few days you will notice your skin looking and feeling better than it has in a long time. That’s because alcohol is a diuretic which basically makes you go to the loo more often, which actually leads to dehydration which can cause dry skin amongst other things, plus your body is able to absorb more vitamin A, increasing cell turnover, which keeps skin looking healthier and younger.
So, here is what you will receive from Georgia to help with Dry January; a new and unique self-hypnosis recording that will:
Support you to enjoy January – completely sober!
- Help release the toxins from your liver
- Hydrate your mind and body with health and positivity
- Intuitively eat better
- Lose weight – if you need to
- Improve sober communication
- Improve sober sleep
And, most importantly, get you ready for a ‘healthier drink less’ February.
In addition to this amazing and highly relevant recording for January, you’ll also get a one-hour subliminal audio that you can listen to at your desk, or while drifting into sleep to again support your efforts.
Learn more about How to go Sober in January here…
Going dry for a bit will be one of the most rewarding things you do for yourself at the start of what can be your most powerful year yet!
Take control with this do-able plan, and then see how February becomes a month where drinking is not something that’s hard to say “no” to!
Sharing ways for us to live long and strong in bodies we love for life!
Happy holidays, happy life and wishes for a year ahead where your life becomes one that you are in charge of and YOUR BEST!
Coach Dawn